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True morels vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between True morels and Black pepper

  • True morels are richer in Vitamin D, and Iron, while Black pepper is higher in Manganese, Fiber, Copper, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 529% more than True morels.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, black.

Infographic

True morels vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Contains more Manganese +2072.6%
Contains more Selenium +122.7%
Equal in Sodium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Iron +25.4%
Contains more Phosphorus +22.8%
Contains more Zinc +70.6%
Contains more Calcium +930.2%
Contains more Magnesium +800%
Contains more Potassium +223.4%
Contains more Copper +112.8%
Contains more Manganese +2072.6%
Contains more Selenium +122.7%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +97%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +114%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +619.2%
Contains more Protein +233%
Contains more Fats +471.9%
Contains more Carbs +1153.9%
Contains more Other +521.3%
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +619.2%
Contains more Protein +233%
Contains more Fats +471.9%
Contains more Carbs +1153.9%
Contains more Other +521.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +130.5%
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +130.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +150%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Glucose +150%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Black pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Black pepper Opinion
Net carbs 2.3g 38.65g Black pepper
Protein 3.12g 10.39g Black pepper
Fats 0.57g 3.26g Black pepper
Carbs 5.1g 63.95g Black pepper
Calories 31kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 0.6g 0.64g True morels
Fiber 2.8g 25.3g Black pepper
Calcium 43mg 443mg Black pepper
Iron 12.18mg 9.71mg True morels
Magnesium 19mg 171mg Black pepper
Phosphorus 194mg 158mg True morels
Potassium 411mg 1329mg Black pepper
Sodium 21mg 20mg Black pepper
Zinc 2.03mg 1.19mg True morels
Copper 0.625mg 1.33mg Black pepper
Manganese 0.587mg 12.753mg Black pepper
Selenium 2.2µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.108mg Black pepper
Vitamin B2 0.205mg 0.18mg True morels
Vitamin B3 2.252mg 1.143mg True morels
Vitamin B5 0.44mg 1.399mg Black pepper
Vitamin B6 0.136mg 0.291mg Black pepper
Folate 9µg 17µg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 0.065g 1.392g True morels
Monounsaturated Fat 0.052g 0.739g Black pepper
Polyunsaturated fat 0.433g 0.998g Black pepper
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
60%
Black pepper
Minerals Daily Need Coverage Score
96%
True morels
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.327g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.