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True morels vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 16.626g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.9)
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
19
Port Salut
Mineral Summary Score
58
True morels
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains more Copper +2740.9%
Contains less Sodium -96.1%
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Zinc +28.1%
Contains more Phosphorus +85.6%
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains more Copper +2740.9%
Contains less Sodium -96.1%
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Zinc +28.1%
Contains more Phosphorus +85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +881%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin D +881%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
143%
Port Salut
Carbohydrates
5%
True morels
1%
Port Salut
Fats
3%
True morels
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Port Salut Opinion
Calories 31 352 Port Salut
Protein 3.12 23.78 Port Salut
Fats 0.57 28.2 Port Salut
Vitamin C 0 Port Salut
Carbs 5.1 0.57 True morels
Cholesterol 123 True morels
Vitamin D 206 21 True morels
Iron 12.18 0.43 True morels
Calcium 43 650 Port Salut
Potassium 411 136 True morels
Magnesium 19 24 Port Salut
Sugars 0.6 0.57 True morels
Fiber 2.8 0 True morels
Copper 0.625 0.022 True morels
Zinc 2.03 2.6 Port Salut
Starch
Phosphorus 194 360 Port Salut
Sodium 21 534 True morels
Vitamin A 0 1092 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 5.1 0.5 True morels
Vitamin B1 0.069 0.014 True morels
Vitamin B2 0.205 0.24 Port Salut
Vitamin B3 2.252 0.06 True morels
Vitamin B5 0.44 0.21 True morels
Vitamin B6 0.136 0.053 True morels
Vitamin B12 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 0.065 16.691 True morels
Monounsaturated Fat 0.052 9.338 Port Salut
Polyunsaturated fat 0.433 0.729 Port Salut
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.