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True morels vs Cream of mushroom soup - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.407g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 319mg)
Which food contains less Sugars?
Cream of mushroom soup
Cream of mushroom soup contains less Sugars (difference - 0.4g)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cream of mushroom soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
4
Cream of mushroom soup
Mineral Summary Score
58
True morels
7
Cream of mushroom soup

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13433.3%
Contains more Calcium +514.3%
Contains more Potassium +1225.8%
Contains more Magnesium +850%
Contains more Copper +3806.3%
Contains more Zinc +3283.3%
Contains more Phosphorus +1516.7%
Contains less Sodium -93.8%
Contains more Iron +13433.3%
Contains more Calcium +514.3%
Contains more Potassium +1225.8%
Contains more Magnesium +850%
Contains more Copper +3806.3%
Contains more Zinc +3283.3%
Contains more Phosphorus +1516.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +5050%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +5050%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +2462.5%
Contains more Vitamin B3 +1232.5%
Contains more Vitamin B5 +511.1%
Contains more Vitamin B6 +1842.9%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
4%
Cream of mushroom soup
Carbohydrates
5%
True morels
3%
Cream of mushroom soup
Fats
3%
True morels
12%
Cream of mushroom soup

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Cream of mushroom soup Opinion
Calories 31 39 Cream of mushroom soup
Protein 3.12 0.66 True morels
Fats 0.57 2.59 Cream of mushroom soup
Vitamin C 0 Cream of mushroom soup
Carbs 5.1 3.33 True morels
Cholesterol 0 True morels
Vitamin D 206 4 True morels
Iron 12.18 0.09 True morels
Calcium 43 7 True morels
Potassium 411 31 True morels
Magnesium 19 2 True morels
Sugars 0.6 0.2 True morels
Fiber 2.8 0.3 True morels
Copper 0.625 0.016 True morels
Zinc 2.03 0.06 True morels
Starch
Phosphorus 194 12 True morels
Sodium 21 340 True morels
Vitamin A 0 4 Cream of mushroom soup
Vitamin E 0.24 Cream of mushroom soup
Vitamin D 5.1 0.1 True morels
Vitamin B1 0.069 0.006 True morels
Vitamin B2 0.205 0.008 True morels
Vitamin B3 2.252 0.169 True morels
Vitamin B5 0.44 0.072 True morels
Vitamin B6 0.136 0.007 True morels
Vitamin B12 0 Cream of mushroom soup
Vitamin K 9.6 Cream of mushroom soup
Folic acid (B9) 0 0
Trans Fat 0 Cream of mushroom soup
Saturated Fat 0.065 0.472 True morels
Monounsaturated Fat 0.052 0.597 Cream of mushroom soup
Polyunsaturated fat 0.433 1.42 Cream of mushroom soup
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.