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True morels vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4429mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 7.083g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
131
Mackerel
Mineral Summary Score
58
True morels
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +770%
Contains more Copper +525%
Contains more Zinc +84.5%
Contains less Sodium -99.5%
Contains more Calcium +53.5%
Contains more Potassium +26.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%
Contains more Iron +770%
Contains more Copper +525%
Contains more Zinc +84.5%
Contains less Sodium -99.5%
Contains more Calcium +53.5%
Contains more Potassium +26.5%
Contains more Magnesium +215.8%
Contains more Phosphorus +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +245%
Contains more Vitamin D +388.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Equal in Vitamin B2 - 0.19
Contains more Vitamin B1 +245%
Contains more Vitamin D +388.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +201.5%
Equal in Vitamin B2 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
111%
Mackerel
Carbohydrates
5%
True morels
0%
Mackerel
Fats
3%
True morels
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Mackerel Opinion
Calories 31 305 Mackerel
Protein 3.12 18.5 Mackerel
Fats 0.57 25.1 Mackerel
Vitamin C 0 Mackerel
Carbs 5.1 0 True morels
Cholesterol 95 True morels
Vitamin D 206 1006 Mackerel
Iron 12.18 1.4 True morels
Calcium 43 66 Mackerel
Potassium 411 520 Mackerel
Magnesium 19 60 Mackerel
Sugars 0.6 0 True morels
Fiber 2.8 0 True morels
Copper 0.625 0.1 True morels
Zinc 2.03 1.1 True morels
Starch
Phosphorus 194 254 Mackerel
Sodium 21 4450 True morels
Vitamin A 0 157 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 5.1 25.2 Mackerel
Vitamin B1 0.069 0.02 True morels
Vitamin B2 0.205 0.19 True morels
Vitamin B3 2.252 3.3 Mackerel
Vitamin B5 0.44 True morels
Vitamin B6 0.136 0.41 Mackerel
Vitamin B12 12 Mackerel
Vitamin K 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat 0 Mackerel
Saturated Fat 0.065 7.148 True morels
Monounsaturated Fat 0.052 8.32 Mackerel
Polyunsaturated fat 0.433 6.21 Mackerel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.