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True morels vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $6.4)
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Sardine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
68
Sardine
Mineral Summary Score
58
True morels
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +317.1%
Contains more Copper +236%
Contains more Zinc +55%
Contains less Sodium -93.2%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Equal in Potassium - 397
Contains more Iron +317.1%
Contains more Copper +236%
Contains more Zinc +55%
Contains less Sodium -93.2%
Contains more Calcium +788.4%
Contains more Magnesium +105.3%
Contains more Phosphorus +152.6%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Sardine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Equal in Vitamin D - 193
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +22.8%
Equal in Vitamin D - 193

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
148%
Sardine
Carbohydrates
5%
True morels
0%
Sardine
Fats
3%
True morels
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Sardine Opinion
Calories 31 208 Sardine
Protein 3.12 24.62 Sardine
Fats 0.57 11.45 Sardine
Vitamin C 0 Sardine
Carbs 5.1 0 True morels
Cholesterol 142 True morels
Vitamin D 206 193 True morels
Iron 12.18 2.92 True morels
Calcium 43 382 Sardine
Potassium 411 397 True morels
Magnesium 19 39 Sardine
Sugars 0.6 0 True morels
Fiber 2.8 0 True morels
Copper 0.625 0.186 True morels
Zinc 2.03 1.31 True morels
Starch
Phosphorus 194 490 Sardine
Sodium 21 307 True morels
Vitamin A 0 108 Sardine
Vitamin E 2.04 Sardine
Vitamin D 5.1 4.8 True morels
Vitamin B1 0.069 0.08 Sardine
Vitamin B2 0.205 0.227 Sardine
Vitamin B3 2.252 5.245 Sardine
Vitamin B5 0.44 0.642 Sardine
Vitamin B6 0.136 0.167 Sardine
Vitamin B12 8.94 Sardine
Vitamin K 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 0.065 1.528 True morels
Monounsaturated Fat 0.052 3.869 Sardine
Polyunsaturated fat 0.433 5.148 Sardine
Tryptophan 0.276 Sardine
Threonine 1.079 Sardine
Isoleucine 1.134 Sardine
Leucine 2.001 Sardine
Lysine 2.26 Sardine
Methionine 0.729 Sardine
Phenylalanine 0.961 Sardine
Valine 1.268 Sardine
Histidine 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.