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True morels vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.9)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Lemongrass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
7
Lemongrass
Mineral Summary Score
58
True morels
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.1%
Contains more Copper +135%
Contains more Phosphorus +92.1%
Contains more Calcium +51.2%
Contains more Potassium +75.9%
Contains more Magnesium +215.8%
Contains less Sodium -71.4%
Equal in Zinc - 2.23
Contains more Iron +49.1%
Contains more Copper +135%
Contains more Phosphorus +92.1%
Contains more Calcium +51.2%
Contains more Potassium +75.9%
Contains more Magnesium +215.8%
Contains less Sodium -71.4%
Equal in Zinc - 2.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.065
Contains more Vitamin D +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B5 +780%
Contains more Vitamin B6 +70%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.065

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
11%
Lemongrass
Carbohydrates
5%
True morels
25%
Lemongrass
Fats
3%
True morels
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Lemongrass Opinion
Calories 31 99 Lemongrass
Protein 3.12 1.82 True morels
Fats 0.57 0.49 True morels
Vitamin C 2.6 Lemongrass
Carbs 5.1 25.31 Lemongrass
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 8.17 True morels
Calcium 43 65 Lemongrass
Potassium 411 723 Lemongrass
Magnesium 19 60 Lemongrass
Sugars 0.6 True morels
Fiber 2.8 True morels
Copper 0.625 0.266 True morels
Zinc 2.03 2.23 Lemongrass
Starch
Phosphorus 194 101 True morels
Sodium 21 6 Lemongrass
Vitamin A 0 6 Lemongrass
Vitamin E
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.065 True morels
Vitamin B2 0.205 0.135 True morels
Vitamin B3 2.252 1.101 True morels
Vitamin B5 0.44 0.05 True morels
Vitamin B6 0.136 0.08 True morels
Vitamin B12 0 Lemongrass
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.065 0.119 True morels
Monounsaturated Fat 0.052 0.054 Lemongrass
Polyunsaturated fat 0.433 0.17 True morels
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.