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  6. True morels vs. Milk

True morels vs. Milk — In-Depth Nutrition Comparison

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Important differences between True morels and Milk

  • True morels have more Iron, Copper, Vitamin D, Manganese, Zinc, Phosphorus, Vitamin B3, Fiber, and Potassium, however, Milk is richer in Calcium.
  • True morels' daily need coverage for Iron is 152% more.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

True morels vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
Milk
Milk
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Manganese +19466.7%
Contains more Calcium +190.7%
Contains more Selenium +50%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +40500%
Contains more Magnesium +72.7%
Contains more Phosphorus +104.2%
Contains more Potassium +174%
Contains less Sodium -52.3%
Contains more Zinc +383.3%
Contains more Copper +6150%
Contains more Manganese +19466.7%
Contains more Calcium +190.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Milk
Milk
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.185
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin D +325%
Contains more Vitamin B1 +245%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +2321.5%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B6 +267.6%
Contains more Folate +80%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Milk
Milk
Contains more Other +113.3%
Contains more Fats +70.2%
Equal in Protein - 3.37
Equal in Carbs - 4.99
Equal in Water - 89.92
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Other +113.3%
Contains more Fats +70.2%
Equal in Protein - 3.37
Equal in Carbs - 4.99
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Milk
Milk
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +1137.1%
Contains more Monounsaturated Fat +432.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -89.7%
Contains more Polyunsaturated fat +1137.1%
Contains more Monounsaturated Fat +432.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
1
:
1
Milk
Milk
Contains more Glucose +∞%
Contains more Lactose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Milk Opinion
Net carbs 2.3g 4.99g Milk
Protein 3.12g 3.37g Milk
Fats 0.57g 0.97g Milk
Carbs 5.1g 4.99g True morels
Calories 31kcal 42kcal Milk
Sugar 0.6g 5.2g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 125mg Milk
Iron 12.18mg 0.03mg True morels
Magnesium 19mg 11mg True morels
Phosphorus 194mg 95mg True morels
Potassium 411mg 150mg True morels
Sodium 21mg 44mg True morels
Zinc 2.03mg 0.42mg True morels
Copper 0.625mg 0.01mg True morels
Manganese 0.587mg 0.003mg True morels
Selenium 2.2µg 3.3µg Milk
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 206IU 48IU True morels
Vitamin D 5.1µg 1.2µg True morels
Vitamin B1 0.069mg 0.02mg True morels
Vitamin B2 0.205mg 0.185mg True morels
Vitamin B3 2.252mg 0.093mg True morels
Vitamin B5 0.44mg 0.361mg True morels
Vitamin B6 0.136mg 0.037mg True morels
Folate 9µg 5µg True morels
Vitamin B12 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg True morels
Saturated Fat 0.065g 0.633g True morels
Monounsaturated Fat 0.052g 0.277g Milk
Polyunsaturated fat 0.433g 0.035g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g 0.027g True morels
Omega-3 - ALA 0g 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
16%
Milk
Minerals Daily Need Coverage Score
96%
True morels
14%
Milk

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.568g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.