True morels vs. Shiitake — In-Depth Nutrition Comparison
Compare
How are True morels and Shiitake different?
- True morels are richer in Iron, Copper, Vitamin D, Manganese, Phosphorus, and Zinc, while Shiitake is higher in Vitamin B5, Vitamin B6, Vitamin B3, and Selenium.
- True morels covers your daily need of Iron 147% more than Shiitake.
- True morels contain 11 times more Vitamin D than Shiitake. True morels contain 206IU of Vitamin D, while Shiitake contains 18IU.
Mushrooms, morel, raw and Mushrooms, shiitake, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2050%
Contains
more
Iron
+2870.7%
Contains
more
Phosphorus
+73.2%
Contains
more
Potassium
+35.2%
Contains
more
Zinc
+97.1%
Contains
more
Copper
+340.1%
Contains
more
Manganese
+155.2%
Contains
less
Sodium
-57.1%
Contains
more
Selenium
+159.1%
Equal in Magnesium - 20
Contains
more
Calcium
+2050%
Contains
more
Iron
+2870.7%
Contains
more
Phosphorus
+73.2%
Contains
more
Potassium
+35.2%
Contains
more
Zinc
+97.1%
Contains
more
Copper
+340.1%
Contains
more
Manganese
+155.2%
Contains
less
Sodium
-57.1%
Contains
more
Selenium
+159.1%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+1175%
Contains
more
Vitamin B1
+360%
Contains
more
Vitamin B3
+72.2%
Contains
more
Vitamin B5
+240.9%
Contains
more
Vitamin B6
+115.4%
Contains
more
Folate
+44.4%
Equal in Vitamin B2 - 0.217
Contains
more
Vitamin D
+1175%
Contains
more
Vitamin B1
+360%
Contains
more
Vitamin B3
+72.2%
Contains
more
Vitamin B5
+240.9%
Contains
more
Vitamin B6
+115.4%
Contains
more
Folate
+44.4%
Equal in Vitamin B2 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39.3%
Contains
more
Fats
+16.3%
Contains
more
Other
+116.2%
Contains
more
Carbs
+33.1%
Equal in Water - 89.74
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
more
Protein
+39.3%
Contains
more
Fats
+16.3%
Contains
more
Other
+116.2%
Contains
more
Carbs
+33.1%
Equal in Water - 89.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+296.7%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+296.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.3g | 4.29g |
|
| Protein | 3.12g | 2.24g |
|
| Fats | 0.57g | 0.49g |
|
| Carbs | 5.1g | 6.79g |
|
| Calories | 31kcal | 34kcal |
|
| Sugar | 0.6g | 2.38g |
|
| Fiber | 2.8g | 2.5g |
|
| Calcium | 43mg | 2mg |
|
| Iron | 12.18mg | 0.41mg |
|
| Magnesium | 19mg | 20mg |
|
| Phosphorus | 194mg | 112mg |
|
| Potassium | 411mg | 304mg |
|
| Sodium | 21mg | 9mg |
|
| Zinc | 2.03mg | 1.03mg |
|
| Copper | 0.625mg | 0.142mg |
|
| Manganese | 0.587mg | 0.23mg |
|
| Selenium | 2.2µg | 5.7µg |
|
| Vitamin D | 206IU | 18IU |
|
| Vitamin D | 5.1µg | 0.4µg |
|
| Vitamin B1 | 0.069mg | 0.015mg |
|
| Vitamin B2 | 0.205mg | 0.217mg |
|
| Vitamin B3 | 2.252mg | 3.877mg |
|
| Vitamin B5 | 0.44mg | 1.5mg |
|
| Vitamin B6 | 0.136mg | 0.293mg |
|
| Folate | 9µg | 13µg |
|
| Tryptophan | 0.011mg |
|
|
| Threonine | 0.134mg |
|
|
| Isoleucine | 0.111mg |
|
|
| Leucine | 0.189mg |
|
|
| Lysine | 0.134mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.111mg |
|
|
| Valine | 0.145mg |
|
|
| Histidine | 0.056mg |
|
|
| Saturated Fat | 0.065g |
|
|
| Monounsaturated Fat | 0.052g |
|
|
| Polyunsaturated fat | 0.433g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.215g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
96%
24%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.78g)
Which food is cheaper?
True morels is cheaper (difference - $0.7)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.065g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.