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True morels vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 4.29g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 24)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.5)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Nattō
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
True morels Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
True morels
20
Nattō
Mineral Summary Score
58
True morels
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nattō
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Potassium +77.4%
Contains more Magnesium +505.3%
Contains more Zinc +49.3%
Contains less Sodium -66.7%
Equal in Copper - 0.667
Contains more Iron +41.6%
Contains more Phosphorus +11.5%
Contains more Calcium +404.7%
Contains more Potassium +77.4%
Contains more Magnesium +505.3%
Contains more Zinc +49.3%
Contains less Sodium -66.7%
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nattō
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13
Contains more Vitamin D +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B1 +131.9%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
True morels
116%
Nattō
Carbohydrates
5%
True morels
13%
Nattō
Fats
3%
True morels
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient True morels Nattō Opinion
Calories 31 211 Nattō
Protein 3.12 19.4 Nattō
Fats 0.57 11 Nattō
Vitamin C 13 Nattō
Carbs 5.1 12.68 Nattō
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 8.6 True morels
Calcium 43 217 Nattō
Potassium 411 729 Nattō
Magnesium 19 115 Nattō
Sugars 0.6 4.89 Nattō
Fiber 2.8 5.4 Nattō
Copper 0.625 0.667 Nattō
Zinc 2.03 3.03 Nattō
Starch
Phosphorus 194 174 True morels
Sodium 21 7 Nattō
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.16 Nattō
Vitamin B2 0.205 0.19 True morels
Vitamin B3 2.252 0 True morels
Vitamin B5 0.44 0.215 True morels
Vitamin B6 0.136 0.13 True morels
Vitamin B12 0 Nattō
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.065 1.591 True morels
Monounsaturated Fat 0.052 2.43 Nattō
Polyunsaturated fat 0.433 6.21 Nattō
Tryptophan 0.223 Nattō
Threonine 0.813 Nattō
Isoleucine 0.931 Nattō
Leucine 1.509 Nattō
Lysine 1.145 Nattō
Methionine 0.208 Nattō
Phenylalanine 0.941 Nattō
Valine 1.018 Nattō
Histidine 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.