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True morels vs. Pork — In-Depth Nutrition Comparison

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Important differences between True morels and Pork

  • True morels have more Iron, Copper, Vitamin D, Manganese, and Fiber, however, Pork is richer in Selenium, Vitamin B1, Vitamin B6, and Vitamin B3.
  • True morels' daily need coverage for Iron is 141% more.
  • True morels contain less Saturated Fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

True morels vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +126.3%
Contains more Iron +1300%
Contains less Sodium -66.1%
Contains more Copper +756.2%
Contains more Manganese +6422.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +26.8%
Contains more Zinc +17.7%
Contains more Selenium +1959.1%
Equal in Potassium - 423
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +126.3%
Contains more Iron +1300%
Contains less Sodium -66.1%
Contains more Copper +756.2%
Contains more Manganese +6422.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +26.8%
Contains more Zinc +17.7%
Contains more Selenium +1959.1%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Pork
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin D +292.3%
Contains more Folate +80%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1171%
Contains more Vitamin B2 +56.6%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +54.8%
Contains more Other +79.8%
Contains more Protein +775.6%
Contains more Fats +2342.1%
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +54.8%
Contains more Other +79.8%
Contains more Protein +775.6%
Contains more Fats +2342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +11803.8%
Contains more Polyunsaturated fat +177.1%
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +11803.8%
Contains more Polyunsaturated fat +177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Pork Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 27.32g Pork
Fats 0.57g 13.92g Pork
Carbs 5.1g 0g True morels
Calories 31kcal 242kcal Pork
Sugar 0.6g 0g Pork
Fiber 2.8g 0g True morels
Calcium 43mg 19mg True morels
Iron 12.18mg 0.87mg True morels
Magnesium 19mg 28mg Pork
Phosphorus 194mg 246mg Pork
Potassium 411mg 423mg Pork
Sodium 21mg 62mg True morels
Zinc 2.03mg 2.39mg Pork
Copper 0.625mg 0.073mg True morels
Manganese 0.587mg 0.009mg True morels
Selenium 2.2µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 206IU 53IU True morels
Vitamin D 5.1µg 1.3µg True morels
Vitamin C 0.6mg Pork
Vitamin B1 0.069mg 0.877mg Pork
Vitamin B2 0.205mg 0.321mg Pork
Vitamin B3 2.252mg 5.037mg Pork
Vitamin B5 0.44mg 0.698mg Pork
Vitamin B6 0.136mg 0.464mg Pork
Folate 9µg 5µg True morels
Vitamin B12 0.7µg Pork
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 80mg True morels
Saturated Fat 0.065g 5.23g True morels
Monounsaturated Fat 0.052g 6.19g Pork
Polyunsaturated fat 0.433g 1.2g Pork
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
56%
Pork
Minerals Daily Need Coverage Score
96%
True morels
55%
Pork

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 5.165g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.