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  6. True morels vs. Paprika

True morels vs. Paprika — In-Depth Nutrition Comparison

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How are True morels and Paprika different?

  • Paprika is higher than True morels in Vitamin A RAE, Vitamin B6, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Manganese, Vitamin B5, and Magnesium.
  • Paprika covers your daily need of Vitamin A RAE 274% more than True morels.

Mushrooms, morel, raw and Spices, paprika types were used in this article.

Infographic

True morels vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
1
:
9
Paprika
Paprika
Contains less Sodium -69.1%
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%
Contains more Manganese +170.9%
Contains more Selenium +186.4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -69.1%
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%
Contains more Manganese +170.9%
Contains more Selenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
1
:
11
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Paprika
Paprika
Contains more Water +697.2%
Contains more Protein +353.2%
Contains more Fats +2161.4%
Contains more Carbs +958.6%
Contains more Other +383.8%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +697.2%
Contains more Protein +353.2%
Contains more Fats +2161.4%
Contains more Carbs +958.6%
Contains more Other +383.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Paprika
Paprika
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3159.6%
Contains more Polyunsaturated fat +1693.5%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3159.6%
Contains more Polyunsaturated fat +1693.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
4
Paprika
Paprika
Contains more Sucrose +∞%
Contains more Glucose +338.3%
Contains more Fructose +∞%
Contains more Galactose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +∞%
Contains more Glucose +338.3%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Paprika Opinion
Net carbs 2.3g 19.09g Paprika
Protein 3.12g 14.14g Paprika
Fats 0.57g 12.89g Paprika
Carbs 5.1g 53.99g Paprika
Calories 31kcal 282kcal Paprika
Fructose 0g 6.71g Paprika
Sugar 0.6g 10.34g True morels
Fiber 2.8g 34.9g Paprika
Calcium 43mg 229mg Paprika
Iron 12.18mg 21.14mg Paprika
Magnesium 19mg 178mg Paprika
Phosphorus 194mg 314mg Paprika
Potassium 411mg 2280mg Paprika
Sodium 21mg 68mg True morels
Zinc 2.03mg 4.33mg Paprika
Copper 0.625mg 0.713mg Paprika
Manganese 0.587mg 1.59mg Paprika
Selenium 2.2µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 0.9mg Paprika
Vitamin B1 0.069mg 0.33mg Paprika
Vitamin B2 0.205mg 1.23mg Paprika
Vitamin B3 2.252mg 10.06mg Paprika
Vitamin B5 0.44mg 2.51mg Paprika
Vitamin B6 0.136mg 2.141mg Paprika
Folate 9µg 49µg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 0.065g 2.14g True morels
Monounsaturated Fat 0.052g 1.695g Paprika
Polyunsaturated fat 0.433g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.001g 0g True morels
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
415%
Paprika
Minerals Daily Need Coverage Score
96%
True morels
193%
Paprika

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.075g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.