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  6. True morels vs. Cayenne pepper

True morels vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between True morels and Cayenne pepper

  • True morels are higher in Iron, and Vitamin D, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin B2, Potassium, Vitamin B3, and Magnesium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.

The food types used in this comparison are Mushrooms, morel, raw and Spices, pepper, red or cayenne.

Infographic

True morels vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%
Contains more Manganese +240.7%
Contains more Selenium +300%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Iron +56.2%
Contains less Sodium -30%
Contains more Copper +67.6%
Contains more Calcium +244.2%
Contains more Magnesium +700%
Contains more Phosphorus +51%
Contains more Potassium +390%
Contains more Zinc +22.2%
Contains more Manganese +240.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
2
:
10
Cayenne pepper
Cayenne pepper
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +375.4%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B6 +1701.5%
Contains more Folate +1077.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +1013.2%
Contains more Protein +284.9%
Contains more Fats +2929.8%
Contains more Carbs +1010.4%
Contains more Other +277.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +1013.2%
Contains more Protein +284.9%
Contains more Fats +2929.8%
Contains more Carbs +1010.4%
Contains more Other +277.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5188.5%
Contains more Polyunsaturated fat +1833%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5188.5%
Contains more Polyunsaturated fat +1833%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient True morels Cayenne pepper Opinion
Net carbs 2.3g 29.43g Cayenne pepper
Protein 3.12g 12.01g Cayenne pepper
Fats 0.57g 17.27g Cayenne pepper
Carbs 5.1g 56.63g Cayenne pepper
Calories 31kcal 318kcal Cayenne pepper
Sugar 0.6g 10.34g True morels
Fiber 2.8g 27.2g Cayenne pepper
Calcium 43mg 148mg Cayenne pepper
Iron 12.18mg 7.8mg True morels
Magnesium 19mg 152mg Cayenne pepper
Phosphorus 194mg 293mg Cayenne pepper
Potassium 411mg 2014mg Cayenne pepper
Sodium 21mg 30mg True morels
Zinc 2.03mg 2.48mg Cayenne pepper
Copper 0.625mg 0.373mg True morels
Manganese 0.587mg 2mg Cayenne pepper
Selenium 2.2µg 8.8µg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 76.4mg Cayenne pepper
Vitamin B1 0.069mg 0.328mg Cayenne pepper
Vitamin B2 0.205mg 0.919mg Cayenne pepper
Vitamin B3 2.252mg 8.701mg Cayenne pepper
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 2.45mg Cayenne pepper
Folate 9µg 106µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Saturated Fat 0.065g 3.26g True morels
Monounsaturated Fat 0.052g 2.75g Cayenne pepper
Polyunsaturated fat 0.433g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
388%
Cayenne pepper
Minerals Daily Need Coverage Score
96%
True morels
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.