Shiitake vs. Almond — In-Depth Nutrition Comparison
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How are Shiitake and Almond different?
- Shiitake is higher in Vitamin B5, however, Almond is richer in Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, Fiber, Calcium, and Zinc.
- Daily need coverage for Copper from Almond is 99% higher.
- Shiitake contains 3 times more Vitamin B5 than Almond. While Shiitake contains 1.5mg of Vitamin B5, Almond contains only 0.471mg.
Mushrooms, shiitake, raw and Nuts, almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+39%
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Calcium
+13350%
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Iron
+804.9%
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Magnesium
+1250%
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Phosphorus
+329.5%
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Potassium
+141.1%
Contains
less
Sodium
-88.9%
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Zinc
+202.9%
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Copper
+626.1%
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Manganese
+847.4%
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Selenium
+39%
Contains
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Calcium
+13350%
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Iron
+804.9%
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Magnesium
+1250%
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Phosphorus
+329.5%
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Potassium
+141.1%
Contains
less
Sodium
-88.9%
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Zinc
+202.9%
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Copper
+626.1%
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Manganese
+847.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin B5
+218.5%
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Vitamin B6
+113.9%
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Vitamin B1
+1266.7%
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Vitamin B2
+424.4%
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Folate
+238.5%
Equal in Vitamin B3 - 3.618
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Vitamin D
+∞%
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Vitamin B5
+218.5%
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Vitamin B6
+113.9%
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Vitamin B1
+1266.7%
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Vitamin B2
+424.4%
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Folate
+238.5%
Equal in Vitamin B3 - 3.618
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1934.9%
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Protein
+844.2%
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Fats
+10089.8%
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Carbs
+217.4%
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Other
+300%
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Water
+1934.9%
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Protein
+844.2%
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Fats
+10089.8%
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Carbs
+217.4%
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Other
+300%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1300%
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+1300%
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 9.05g |
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| Protein | 2.24g | 21.15g |
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| Fats | 0.49g | 49.93g |
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| Carbs | 6.79g | 21.55g |
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| Calories | 34kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0g | 0.11g |
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| Sugar | 2.38g | 4.35g |
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| Fiber | 2.5g | 12.5g |
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| Calcium | 2mg | 269mg |
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| Iron | 0.41mg | 3.71mg |
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| Magnesium | 20mg | 270mg |
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| Phosphorus | 112mg | 481mg |
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| Potassium | 304mg | 733mg |
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| Sodium | 9mg | 1mg |
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| Zinc | 1.03mg | 3.12mg |
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| Copper | 0.142mg | 1.031mg |
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| Manganese | 0.23mg | 2.179mg |
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| Selenium | 5.7µg | 4.1µg |
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| Vitamin A | 2IU |
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| Vitamin E | 25.63mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.205mg |
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| Vitamin B2 | 0.217mg | 1.138mg |
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| Vitamin B3 | 3.877mg | 3.618mg |
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| Vitamin B5 | 1.5mg | 0.471mg |
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| Vitamin B6 | 0.293mg | 0.137mg |
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| Folate | 13µg | 44µg |
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| Tryptophan | 0.011mg | 0.211mg |
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| Threonine | 0.134mg | 0.601mg |
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| Isoleucine | 0.111mg | 0.751mg |
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| Leucine | 0.189mg | 1.473mg |
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| Lysine | 0.134mg | 0.568mg |
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| Methionine | 0.033mg | 0.157mg |
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| Phenylalanine | 0.111mg | 1.132mg |
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| Valine | 0.145mg | 0.855mg |
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| Histidine | 0.056mg | 0.539mg |
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| Trans Fat | 0g | 0.015g |
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| Saturated Fat | 3.802g |
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| Monounsaturated Fat | 31.551g |
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| Polyunsaturated fat | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
82%
Minerals Daily Need Coverage Score
24%
142%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.97g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.1)
Which food contains less Sodium?
Almond contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins