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Shiitake vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between Shiitake and Blackberry

  • Shiitake has more Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Selenium, however, Blackberry is richer in Manganese, and Fiber.
  • Shiitake covers your daily Vitamin B5 needs 24% more than Blackberry.
  • Blackberry has 14 times less Selenium than Shiitake. Shiitake has 5.7µg of Selenium, while Blackberry has 0.4µg.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Blackberries, raw.

Infographic

Shiitake vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +409.1%
Contains more Potassium +87.7%
Contains more Zinc +94.3%
Contains more Selenium +1325%
Contains more Calcium +1350%
Contains more Iron +51.2%
Contains less Sodium -88.9%
Contains more Copper +16.2%
Contains more Manganese +180.9%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Phosphorus +409.1%
Contains more Potassium +87.7%
Contains more Zinc +94.3%
Contains more Selenium +1325%
Contains more Calcium +1350%
Contains more Iron +51.2%
Contains less Sodium -88.9%
Contains more Copper +16.2%
Contains more Manganese +180.9%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +734.6%
Contains more Vitamin B3 +500.2%
Contains more Vitamin B5 +443.5%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B1 +33.3%
Contains more Folate +92.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +734.6%
Contains more Vitamin B3 +500.2%
Contains more Vitamin B5 +443.5%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B1 +33.3%
Contains more Folate +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61.2%
Contains more Other +105.6%
Contains more Carbs +41.5%
Equal in Fats - 0.49
Equal in Water - 88.15
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +61.2%
Contains more Other +105.6%
Contains more Carbs +41.5%
Equal in Fats - 0.49
Equal in Water - 88.15

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 2.31
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 2.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Blackberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Blackberry Opinion
Net carbs 4.29g 4.31g Blackberry
Protein 2.24g 1.39g Shiitake
Fats 0.49g 0.49g
Carbs 6.79g 9.61g Blackberry
Calories 34kcal 43kcal Blackberry
Fructose 0g 2.4g Blackberry
Sugar 2.38g 4.88g Shiitake
Fiber 2.5g 5.3g Blackberry
Calcium 2mg 29mg Blackberry
Iron 0.41mg 0.62mg Blackberry
Magnesium 20mg 20mg
Phosphorus 112mg 22mg Shiitake
Potassium 304mg 162mg Shiitake
Sodium 9mg 1mg Blackberry
Zinc 1.03mg 0.53mg Shiitake
Copper 0.142mg 0.165mg Blackberry
Manganese 0.23mg 0.646mg Blackberry
Selenium 5.7µg 0.4µg Shiitake
Vitamin A 214IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin C 21mg Blackberry
Vitamin B1 0.015mg 0.02mg Blackberry
Vitamin B2 0.217mg 0.026mg Shiitake
Vitamin B3 3.877mg 0.646mg Shiitake
Vitamin B5 1.5mg 0.276mg Shiitake
Vitamin B6 0.293mg 0.03mg Shiitake
Folate 13µg 25µg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.014g Shiitake
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Blackberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
18%
Blackberry
Minerals Daily Need Coverage Score
24%
Shiitake
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.