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Shiitake vs Mozzarella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food contains less Sugars?
Mozzarella
Mozzarella contains less Sugars (difference - 1.15g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Shiitake
14
Mozzarella
Mineral Summary Score
16
Shiitake
60
Mozzarella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64%
Contains more Potassium +220%
Contains more Copper +425.9%
Contains less Sodium -43.8%
Contains more Calcium +36450%
Contains more Magnesium +30%
Contains more Zinc +203.9%
Contains more Phosphorus +367.9%
Contains more Iron +64%
Contains more Potassium +220%
Contains more Copper +425.9%
Contains less Sodium -43.8%
Contains more Calcium +36450%
Contains more Magnesium +30%
Contains more Zinc +203.9%
Contains more Phosphorus +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +38.5%
Contains more Vitamin B3 +3130.8%
Contains more Vitamin B6 +266.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.7%
Contains more Vitamin D +38.5%
Contains more Vitamin B3 +3130.8%
Contains more Vitamin B6 +266.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +56.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
165%
Mozzarella
Carbohydrates
7%
Shiitake
3%
Mozzarella
Fats
2%
Shiitake
79%
Mozzarella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Mozzarella Opinion
Calories 34 280 Mozzarella
Protein 2.24 27.5 Mozzarella
Fats 0.49 17.1 Mozzarella
Vitamin C 0 Mozzarella
Carbs 6.79 3.1 Shiitake
Cholesterol 54 Shiitake
Vitamin D 18 13 Shiitake
Iron 0.41 0.25 Shiitake
Calcium 2 731 Mozzarella
Potassium 304 95 Shiitake
Magnesium 20 26 Mozzarella
Sugars 2.38 1.23 Shiitake
Fiber 2.5 0 Shiitake
Copper 0.142 0.027 Shiitake
Zinc 1.03 3.13 Mozzarella
Starch
Phosphorus 112 524 Mozzarella
Sodium 9 16 Shiitake
Vitamin A 517 Mozzarella
Vitamin E 0.15 Mozzarella
Vitamin D 0.4 0.3 Shiitake
Vitamin B1 0.015 0.02 Mozzarella
Vitamin B2 0.217 0.34 Mozzarella
Vitamin B3 3.877 0.12 Shiitake
Vitamin B5 1.5 Shiitake
Vitamin B6 0.293 0.08 Shiitake
Vitamin B12 0.92 Mozzarella
Vitamin K 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat 0 Mozzarella
Saturated Fat 10.867 Shiitake
Monounsaturated Fat 4.844 Mozzarella
Polyunsaturated fat 0.509 Mozzarella
Tryptophan 0.011 Shiitake
Threonine 0.134 Shiitake
Isoleucine 0.111 Shiitake
Leucine 0.189 Shiitake
Lysine 0.134 Shiitake
Methionine 0.033 Shiitake
Phenylalanine 0.111 Shiitake
Valine 0.145 Shiitake
Histidine 0.056 Shiitake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.