Shiitake vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Shiitake and Chocolate
- Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, and Vitamin B2, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus.
- Chocolate covers your daily Copper needs 98% more than Shiitake.
- Chocolate has 7 times less Vitamin B6 than Shiitake. Shiitake has 0.293mg of Vitamin B6, while Chocolate has 0.042mg.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-62.5%
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Selenium
+90%
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Calcium
+2700%
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Iron
+1856.1%
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Magnesium
+630%
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Phosphorus
+83.9%
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Potassium
+83.9%
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Zinc
+95.1%
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Copper
+623.9%
Contains
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Manganese
+517%
Contains
less
Sodium
-62.5%
Contains
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Selenium
+90%
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Calcium
+2700%
Contains
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Iron
+1856.1%
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Magnesium
+630%
Contains
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Phosphorus
+83.9%
Contains
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Potassium
+83.9%
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Zinc
+95.1%
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Copper
+623.9%
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Manganese
+517%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+334%
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Vitamin B3
+434.8%
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Vitamin B5
+405.1%
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Vitamin B6
+597.6%
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Vitamin B1
+66.7%
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Vitamin B2
+334%
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Vitamin B3
+434.8%
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Vitamin B5
+405.1%
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Vitamin B6
+597.6%
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Vitamin B1
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+9151.5%
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Protein
+117.9%
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Fats
+6283.7%
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Carbs
+800.9%
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Other
+129.7%
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Water
+9151.5%
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Protein
+117.9%
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Fats
+6283.7%
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Carbs
+800.9%
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Other
+129.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
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Glucose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 54.17g |
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| Protein | 2.24g | 4.88g |
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| Fats | 0.49g | 31.28g |
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| Carbs | 6.79g | 61.17g |
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| Calories | 34kcal | 546kcal |
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| Sugar | 2.38g | 47.9g |
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| Fiber | 2.5g | 7g |
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| Calcium | 2mg | 56mg |
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| Iron | 0.41mg | 8.02mg |
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| Magnesium | 20mg | 146mg |
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| Phosphorus | 112mg | 206mg |
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| Potassium | 304mg | 559mg |
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| Sodium | 9mg | 24mg |
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| Zinc | 1.03mg | 2.01mg |
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| Copper | 0.142mg | 1.028mg |
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| Manganese | 0.23mg | 1.419mg |
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| Selenium | 5.7µg | 3µg |
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| Vitamin A | 50IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.015mg | 0.025mg |
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| Vitamin B2 | 0.217mg | 0.05mg |
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| Vitamin B3 | 3.877mg | 0.725mg |
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| Vitamin B5 | 1.5mg | 0.297mg |
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| Vitamin B6 | 0.293mg | 0.042mg |
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| Folate | 13µg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Cholesterol | 8mg |
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| Trans Fat | 0g | 0.112g |
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| Saturated Fat | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
24%
116%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 45.52g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.