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Shiitake vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between Shiitake and Cream of mushroom soup

  • Cream of mushroom soup contains less Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Copper, Manganese, Zinc, and Fiber than Shiitake.
  • Shiitake's daily need coverage for Vitamin B5 is 29% higher.
  • Cream of mushroom soup contains 42 times less Vitamin B6 than Shiitake. Shiitake contains 0.293mg of Vitamin B6, while Cream of mushroom soup contains 0.007mg.
  • The amount of Sodium in Shiitake is lower.

The food types used in this comparison are Mushrooms, shiitake, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Shiitake vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +355.6%
Contains more Magnesium +900%
Contains more Phosphorus +833.3%
Contains more Potassium +880.6%
Contains less Sodium -97.4%
Contains more Zinc +1616.7%
Contains more Copper +787.5%
Contains more Manganese +1177.8%
Contains more Selenium +307.1%
Contains more Calcium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Iron +355.6%
Contains more Magnesium +900%
Contains more Phosphorus +833.3%
Contains more Potassium +880.6%
Contains less Sodium -97.4%
Contains more Zinc +1616.7%
Contains more Copper +787.5%
Contains more Manganese +1177.8%
Contains more Selenium +307.1%
Contains more Calcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +2194.1%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +4085.7%
Contains more Folate +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin D +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +2612.5%
Contains more Vitamin B3 +2194.1%
Contains more Vitamin B5 +1983.3%
Contains more Vitamin B6 +4085.7%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +239.4%
Contains more Carbs +103.9%
Contains more Fats +428.6%
Contains more Other +29.7%
Equal in Water - 92.46
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +239.4%
Contains more Carbs +103.9%
Contains more Fats +428.6%
Contains more Other +29.7%
Equal in Water - 92.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Cream of mushroom soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Cream of mushroom soup Opinion
Net carbs 4.29g 3.03g Shiitake
Protein 2.24g 0.66g Shiitake
Fats 0.49g 2.59g Cream of mushroom soup
Carbs 6.79g 3.33g Shiitake
Calories 34kcal 39kcal Cream of mushroom soup
Sugar 2.38g 0.2g Cream of mushroom soup
Fiber 2.5g 0.3g Shiitake
Calcium 2mg 7mg Cream of mushroom soup
Iron 0.41mg 0.09mg Shiitake
Magnesium 20mg 2mg Shiitake
Phosphorus 112mg 12mg Shiitake
Potassium 304mg 31mg Shiitake
Sodium 9mg 340mg Shiitake
Zinc 1.03mg 0.06mg Shiitake
Copper 0.142mg 0.016mg Shiitake
Manganese 0.23mg 0.018mg Shiitake
Selenium 5.7µg 1.4µg Shiitake
Vitamin A 4IU Cream of mushroom soup
Vitamin A RAE 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 18IU 4IU Shiitake
Vitamin D 0.4µg 0.1µg Shiitake
Vitamin B1 0.015mg 0.006mg Shiitake
Vitamin B2 0.217mg 0.008mg Shiitake
Vitamin B3 3.877mg 0.169mg Shiitake
Vitamin B5 1.5mg 0.072mg Shiitake
Vitamin B6 0.293mg 0.007mg Shiitake
Folate 13µg 1µg Shiitake
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.472g Shiitake
Monounsaturated Fat 0.597g Cream of mushroom soup
Polyunsaturated fat 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
24%
Shiitake
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.