Shiitake vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between Shiitake and Caviar
- Shiitake has more Vitamin B3, however, Caviar is richer in Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, Calcium, and Vitamin D.
- Caviar covers your daily Iron needs 143% more than Shiitake.
- Caviar has 32 times less Vitamin B3 than Shiitake. Shiitake has 3.877mg of Vitamin B3, while Caviar has 0.12mg.
- Shiitake contains less Sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+68%
Contains
less
Sodium
-99.4%
Contains
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Copper
+29.1%
Contains
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Manganese
+360%
Contains
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Calcium
+13650%
Contains
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Iron
+2797.6%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+217.9%
Contains
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Selenium
+1049.1%
Equal in Zinc - 0.95
Contains
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Potassium
+68%
Contains
less
Sodium
-99.4%
Contains
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Copper
+29.1%
Contains
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Manganese
+360%
Contains
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Calcium
+13650%
Contains
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Iron
+2797.6%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+217.9%
Contains
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Selenium
+1049.1%
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+3130.8%
Contains
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Vitamin D
+625%
Contains
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Vitamin B1
+1166.7%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+133.3%
Contains
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Folate
+284.6%
Equal in Vitamin B6 - 0.32
Contains
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Vitamin B3
+3130.8%
Contains
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Vitamin D
+625%
Contains
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Vitamin B1
+1166.7%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+133.3%
Contains
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Folate
+284.6%
Equal in Vitamin B6 - 0.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+69.8%
Contains
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Water
+88.9%
Contains
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Protein
+998.2%
Contains
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Fats
+3553.1%
Contains
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Other
+710.8%
Contains
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Carbs
+69.8%
Contains
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Water
+88.9%
Contains
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Protein
+998.2%
Contains
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Fats
+3553.1%
Contains
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Other
+710.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 4g |
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| Protein | 2.24g | 24.6g |
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| Fats | 0.49g | 17.9g |
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| Carbs | 6.79g | 4g |
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| Calories | 34kcal | 264kcal |
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| Sugar | 2.38g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 2mg | 275mg |
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| Iron | 0.41mg | 11.88mg |
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| Magnesium | 20mg | 300mg |
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| Phosphorus | 112mg | 356mg |
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| Potassium | 304mg | 181mg |
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| Sodium | 9mg | 1500mg |
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| Zinc | 1.03mg | 0.95mg |
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| Copper | 0.142mg | 0.11mg |
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| Manganese | 0.23mg | 0.05mg |
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| Selenium | 5.7µg | 65.5µg |
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| Vitamin A | 905IU |
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| Vitamin A RAE | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 18IU | 117IU |
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| Vitamin D | 0.4µg | 2.9µg |
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| Vitamin B1 | 0.015mg | 0.19mg |
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| Vitamin B2 | 0.217mg | 0.62mg |
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| Vitamin B3 | 3.877mg | 0.12mg |
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| Vitamin B5 | 1.5mg | 3.5mg |
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| Vitamin B6 | 0.293mg | 0.32mg |
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| Folate | 13µg | 50µg |
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| Vitamin B12 | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.011mg | 0.323mg |
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| Threonine | 0.134mg | 1.263mg |
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| Isoleucine | 0.111mg | 1.035mg |
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| Leucine | 0.189mg | 2.133mg |
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| Lysine | 0.134mg | 1.834mg |
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| Methionine | 0.033mg | 0.646mg |
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| Phenylalanine | 0.111mg | 1.071mg |
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| Valine | 0.145mg | 1.263mg |
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| Histidine | 0.056mg | 0.649mg |
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| Cholesterol | 588mg |
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| Saturated Fat | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.631g |
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| Polyunsaturated fat | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
266%
Minerals Daily Need Coverage Score
24%
153%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Shiitake is cheaper (difference - $98.7)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.