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Shiitake vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $3.7)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 2.38g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Shiitake
1125
Cod liver oil
Mineral Summary Score
16
Shiitake
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +55455.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +55455.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
0%
Cod liver oil
Carbohydrates
7%
Shiitake
0%
Cod liver oil
Fats
2%
Shiitake
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Cod liver oil Opinion
Calories 34 902 Cod liver oil
Protein 2.24 0 Shiitake
Fats 0.49 100 Cod liver oil
Vitamin C 0 Cod liver oil
Carbs 6.79 0 Shiitake
Cholesterol 570 Shiitake
Vitamin D 18 10000 Cod liver oil
Iron 0.41 0 Shiitake
Calcium 2 0 Shiitake
Potassium 304 0 Shiitake
Magnesium 20 0 Shiitake
Sugars 2.38 Shiitake
Fiber 2.5 0 Shiitake
Copper 0.142 0 Shiitake
Zinc 1.03 0 Shiitake
Starch
Phosphorus 112 0 Shiitake
Sodium 9 0 Cod liver oil
Vitamin A 100000 Cod liver oil
Vitamin E
Vitamin D 0.4 250 Cod liver oil
Vitamin B1 0.015 Shiitake
Vitamin B2 0.217 0 Shiitake
Vitamin B3 3.877 0 Shiitake
Vitamin B5 1.5 0 Shiitake
Vitamin B6 0.293 0 Shiitake
Vitamin B12 0 Cod liver oil
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 Shiitake
Monounsaturated Fat 46.711 Cod liver oil
Polyunsaturated fat 22.541 Cod liver oil
Tryptophan 0.011 Shiitake
Threonine 0.134 Shiitake
Isoleucine 0.111 Shiitake
Leucine 0.189 Shiitake
Lysine 0.134 Shiitake
Methionine 0.033 Shiitake
Phenylalanine 0.111 Shiitake
Valine 0.145 Shiitake
Histidine 0.056 Shiitake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.