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Shiitake vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.81g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Shiitake
57
Mayonnaise
Mineral Summary Score
16
Shiitake
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95.2%
Contains more Potassium +1420%
Contains more Magnesium +1900%
Contains more Copper +647.4%
Contains more Zinc +586.7%
Contains more Phosphorus +433.3%
Contains less Sodium -98.6%
Contains more Calcium +300%
Contains more Iron +95.2%
Contains more Potassium +1420%
Contains more Magnesium +1900%
Contains more Copper +647.4%
Contains more Zinc +586.7%
Contains more Phosphorus +433.3%
Contains less Sodium -98.6%
Contains more Calcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +157.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%
Contains more Vitamin D +157.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
6%
Mayonnaise
Carbohydrates
7%
Shiitake
1%
Mayonnaise
Fats
2%
Shiitake
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Mayonnaise Opinion
Calories 34 680 Mayonnaise
Protein 2.24 0.96 Shiitake
Fats 0.49 74.85 Mayonnaise
Vitamin C 0 Mayonnaise
Carbs 6.79 0.57 Shiitake
Cholesterol 42 Shiitake
Vitamin D 18 7 Shiitake
Iron 0.41 0.21 Shiitake
Calcium 2 8 Mayonnaise
Potassium 304 20 Shiitake
Magnesium 20 1 Shiitake
Sugars 2.38 0.57 Shiitake
Fiber 2.5 0 Shiitake
Copper 0.142 0.019 Shiitake
Zinc 1.03 0.15 Shiitake
Starch
Phosphorus 112 21 Shiitake
Sodium 9 635 Shiitake
Vitamin A 65 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0.4 0.2 Shiitake
Vitamin B1 0.015 0.01 Shiitake
Vitamin B2 0.217 0.019 Shiitake
Vitamin B3 3.877 0 Shiitake
Vitamin B5 1.5 0.172 Shiitake
Vitamin B6 0.293 0.008 Shiitake
Vitamin B12 0.12 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Shiitake
Saturated Fat 11.703 Shiitake
Monounsaturated Fat 16.843 Mayonnaise
Polyunsaturated fat 44.69 Mayonnaise
Tryptophan 0.011 0.017 Mayonnaise
Threonine 0.134 0.055 Shiitake
Isoleucine 0.111 0.065 Shiitake
Leucine 0.189 0.095 Shiitake
Lysine 0.134 0.072 Shiitake
Methionine 0.033 0.035 Mayonnaise
Phenylalanine 0.111 0.057 Shiitake
Valine 0.145 0.074 Shiitake
Histidine 0.056 0.026 Shiitake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.