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Shiitake vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Turkey meat
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Shiitake
32
Turkey meat
Mineral Summary Score
16
Shiitake
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +27.2%
Contains more Copper +52.7%
Contains less Sodium -91.3%
Contains more Iron +165.9%
Contains more Calcium +600%
Contains more Magnesium +50%
Contains more Zinc +140.8%
Contains more Phosphorus +99.1%
Contains more Potassium +27.2%
Contains more Copper +52.7%
Contains less Sodium -91.3%
Contains more Iron +165.9%
Contains more Calcium +600%
Contains more Magnesium +50%
Contains more Zinc +140.8%
Contains more Phosphorus +99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +20%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +110.2%
Contains more Vitamin D +20%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +110.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
171%
Turkey meat
Carbohydrates
7%
Shiitake
0%
Turkey meat
Fats
2%
Shiitake
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Turkey meat Opinion
Calories 34 189 Turkey meat
Protein 2.24 28.55 Turkey meat
Fats 0.49 7.39 Turkey meat
Vitamin C 0 Turkey meat
Carbs 6.79 0.06 Shiitake
Cholesterol 109 Shiitake
Vitamin D 18 15 Shiitake
Iron 0.41 1.09 Turkey meat
Calcium 2 14 Turkey meat
Potassium 304 239 Shiitake
Magnesium 20 30 Turkey meat
Sugars 2.38 0 Shiitake
Fiber 2.5 0 Shiitake
Copper 0.142 0.093 Shiitake
Zinc 1.03 2.48 Turkey meat
Starch
Phosphorus 112 223 Turkey meat
Sodium 9 103 Shiitake
Vitamin A 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 0.4
Vitamin B1 0.015 0.045 Turkey meat
Vitamin B2 0.217 0.281 Turkey meat
Vitamin B3 3.877 9.573 Turkey meat
Vitamin B5 1.5 0.948 Shiitake
Vitamin B6 0.293 0.616 Turkey meat
Vitamin B12 1.02 Turkey meat
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0 0.101 Shiitake
Saturated Fat 2.155 Shiitake
Monounsaturated Fat 2.647 Turkey meat
Polyunsaturated fat 2.119 Turkey meat
Tryptophan 0.011 0.291 Turkey meat
Threonine 0.134 1.004 Turkey meat
Isoleucine 0.111 0.796 Turkey meat
Leucine 0.189 1.925 Turkey meat
Lysine 0.134 2.282 Turkey meat
Methionine 0.033 0.724 Turkey meat
Phenylalanine 0.111 0.903 Turkey meat
Valine 0.145 0.902 Turkey meat
Histidine 0.056 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.