Shiitake vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between Shiitake and Walnut
- Shiitake has more Vitamin B5, however, Walnut is higher in Copper, Manganese, Phosphorus, Magnesium, Iron, Vitamin B1, Folate, Vitamin B6, and Zinc.
- Walnut covers your daily need of Copper 160% more than Shiitake.
- Shiitake has 3 times more Vitamin B5 than Walnut. While Shiitake has 1.5mg of Vitamin B5, Walnut has only 0.57mg.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+16.3%
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Calcium
+4800%
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Iron
+609.8%
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Magnesium
+690%
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Phosphorus
+208.9%
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Potassium
+45.1%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+200%
Contains
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Copper
+1016.9%
Contains
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Manganese
+1384.3%
Contains
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Selenium
+16.3%
Contains
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Calcium
+4800%
Contains
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Iron
+609.8%
Contains
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Magnesium
+690%
Contains
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Phosphorus
+208.9%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+200%
Contains
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Copper
+1016.9%
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Manganese
+1384.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+244.6%
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Vitamin B5
+163.2%
Contains
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Vitamin B1
+2173.3%
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Vitamin B6
+83.3%
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Folate
+653.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+244.6%
Contains
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Vitamin B5
+163.2%
Contains
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Vitamin B1
+2173.3%
Contains
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Vitamin B6
+83.3%
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Folate
+653.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2104.9%
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Protein
+579.9%
Contains
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Fats
+13208.2%
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Carbs
+101.9%
Contains
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Other
+140.5%
Contains
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Water
+2104.9%
Contains
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Protein
+579.9%
Contains
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Fats
+13208.2%
Contains
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Carbs
+101.9%
Contains
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Other
+140.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+2875%
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+∞%
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Glucose
+2875%
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Starch
+∞%
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Sucrose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 7.01g |
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| Protein | 2.24g | 15.23g |
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| Fats | 0.49g | 65.21g |
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| Carbs | 6.79g | 13.71g |
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| Calories | 34kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0g | 0.09g |
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| Sugar | 2.38g | 2.61g |
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| Fiber | 2.5g | 6.7g |
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| Calcium | 2mg | 98mg |
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| Iron | 0.41mg | 2.91mg |
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| Magnesium | 20mg | 158mg |
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| Phosphorus | 112mg | 346mg |
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| Potassium | 304mg | 441mg |
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| Sodium | 9mg | 2mg |
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| Zinc | 1.03mg | 3.09mg |
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| Copper | 0.142mg | 1.586mg |
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| Manganese | 0.23mg | 3.414mg |
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| Selenium | 5.7µg | 4.9µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 1.3mg |
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| Vitamin B1 | 0.015mg | 0.341mg |
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| Vitamin B2 | 0.217mg | 0.15mg |
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| Vitamin B3 | 3.877mg | 1.125mg |
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| Vitamin B5 | 1.5mg | 0.57mg |
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| Vitamin B6 | 0.293mg | 0.537mg |
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| Folate | 13µg | 98µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.011mg | 0.17mg |
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| Threonine | 0.134mg | 0.596mg |
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| Isoleucine | 0.111mg | 0.625mg |
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| Leucine | 0.189mg | 1.17mg |
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| Lysine | 0.134mg | 0.424mg |
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| Methionine | 0.033mg | 0.236mg |
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| Phenylalanine | 0.111mg | 0.711mg |
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| Valine | 0.145mg | 0.753mg |
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| Histidine | 0.056mg | 0.391mg |
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| Saturated Fat | 6.126g |
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| Monounsaturated Fat | 8.933g |
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| Polyunsaturated fat | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
24%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.23g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
Shiitake is cheaper (difference - $3.7)