Mussels vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Mussels and Rainbow trout
- Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Zinc, Folate, and Vitamin B1, however, Rainbow trout is higher in Vitamin B6, and Vitamin B3.
- Mussels covers your daily Vitamin B12 needs 821% more than Rainbow trout.
- Rainbow trout contains 618 times less Manganese than Mussels. Mussels contains 6.8mg of Manganese, while Rainbow trout contains 0.011mg.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32%
Contains
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Iron
+2067.7%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+26.1%
Contains
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Zinc
+493.3%
Contains
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Copper
+223.9%
Contains
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Manganese
+61718.2%
Contains
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Selenium
+279.7%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-86.2%
Contains
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Calcium
+32%
Contains
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Iron
+2067.7%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+26.1%
Contains
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Zinc
+493.3%
Contains
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Copper
+223.9%
Contains
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Manganese
+61718.2%
Contains
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Selenium
+279.7%
Contains
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Potassium
+40.7%
Contains
less
Sodium
-86.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+369%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+366.7%
Contains
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Folate
+590.9%
Contains
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Vitamin B12
+458.1%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin B6
+240%
Equal in Vitamin A - 280
Contains
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Vitamin C
+369%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+366.7%
Contains
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Folate
+590.9%
Contains
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Vitamin B12
+458.1%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin B6
+240%
Equal in Vitamin A - 280
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Carbs
+∞%
Contains
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Other
+3875%
Contains
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Fats
+37.9%
Contains
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Water
+20.7%
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+19.4%
Contains
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Carbs
+∞%
Contains
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Other
+3875%
Contains
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Fats
+37.9%
Contains
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Water
+20.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+95.2%
Contains
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Polyunsaturated fat
+24.3%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-38.5%
Contains
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Monounsaturated Fat
+95.2%
Contains
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Polyunsaturated fat
+24.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 19.94g |
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| Fats | 4.48g | 6.18g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 141kcal |
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| Calcium | 33mg | 25mg |
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| Iron | 6.72mg | 0.31mg |
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| Magnesium | 37mg | 25mg |
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| Phosphorus | 285mg | 226mg |
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| Potassium | 268mg | 377mg |
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| Sodium | 369mg | 51mg |
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| Zinc | 2.67mg | 0.45mg |
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| Copper | 0.149mg | 0.046mg |
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| Manganese | 6.8mg | 0.011mg |
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| Selenium | 89.6µg | 23.6µg |
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| Vitamin A | 304IU | 280IU |
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| Vitamin A RAE | 91µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 13.6mg | 2.9mg |
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| Vitamin B1 | 0.3mg | 0.12mg |
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| Vitamin B2 | 0.42mg | 0.09mg |
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| Vitamin B3 | 3mg | 5.567mg |
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| Vitamin B5 | 0.95mg | 1.667mg |
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| Vitamin B6 | 0.1mg | 0.34mg |
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| Folate | 76µg | 11µg |
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| Vitamin B12 | 24µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.267mg | 0.234mg |
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| Threonine | 1.025mg | 0.915mg |
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| Isoleucine | 1.036mg | 0.962mg |
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| Leucine | 1.676mg | 1.696mg |
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| Lysine | 1.779mg | 1.916mg |
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| Methionine | 0.537mg | 0.618mg |
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| Phenylalanine | 0.853mg | 0.815mg |
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| Valine | 1.04mg | 1.075mg |
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| Histidine | 0.457mg | 0.614mg |
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| Cholesterol | 56mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 0.85g | 1.383g |
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| Omega-3 - DHA | 0.506g | 0.516g |
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| Omega-3 - EPA | 0.276g | 0.217g |
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| Omega-3 - DPA | 0.044g | 0.091g |
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| Monounsaturated Fat | 1.014g | 1.979g |
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| Polyunsaturated fat | 1.212g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
119%
Minerals Daily Need Coverage Score
198%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.533g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.