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Mussel vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food contains less Sodium?
Mussel
Mussel contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Mussel
Mussel is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mussel Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mussel Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
126
Mussel
9
Gefilte fish
Mineral Summary Score
47
Mussel
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
7
:
Contains more Iron +171%
Contains more Calcium +43.5%
Contains more Potassium +194.5%
Contains more Magnesium +311.1%
Contains more Zinc +225.6%
Contains more Phosphorus +290.4%
Contains less Sodium -29.6%
Contains more Copper +30.9%
Contains more Iron +171%
Contains more Calcium +43.5%
Contains more Potassium +194.5%
Contains more Magnesium +311.1%
Contains more Zinc +225.6%
Contains more Phosphorus +290.4%
Contains less Sodium -29.6%
Contains more Copper +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
8
:
Contains more Vitamin C +1600%
Contains more Vitamin A +241.6%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin C +1600%
Contains more Vitamin A +241.6%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +2757.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mussel
54%
Gefilte fish
Carbohydrates
7%
Mussel
7%
Gefilte fish
Fats
21%
Mussel
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mussel Gefilte fish Opinion
Calories 172 84 Mussel
Protein 23.8 9.07 Mussel
Fats 4.48 1.73 Mussel
Vitamin C 13.6 0.8 Mussel
Carbs 7.39 7.41 Gefilte fish
Cholesterol 56 30 Gefilte fish
Vitamin D
Iron 6.72 2.48 Mussel
Calcium 33 23 Mussel
Potassium 268 91 Mussel
Magnesium 37 9 Mussel
Sugars
Fiber 0 0
Copper 0.149 0.195 Gefilte fish
Zinc 2.67 0.82 Mussel
Starch
Phosphorus 285 73 Mussel
Sodium 369 524 Mussel
Vitamin A 304 89 Mussel
Vitamin E
Vitamin D
Vitamin B1 0.3 0.065 Mussel
Vitamin B2 0.42 0.059 Mussel
Vitamin B3 3 1 Mussel
Vitamin B5 0.95 0.2 Mussel
Vitamin B6 0.1 0.08 Mussel
Vitamin B12 24 0.84 Mussel
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.85 0.412 Gefilte fish
Monounsaturated Fat 1.014 0.824 Mussel
Polyunsaturated fat 1.212 0.285 Mussel
Tryptophan 0.267 0.086 Mussel
Threonine 1.025 0.488 Mussel
Isoleucine 1.036 0.486 Mussel
Leucine 1.676 0.81 Mussel
Lysine 1.779 0.842 Mussel
Methionine 0.537 0.255 Mussel
Phenylalanine 0.853 0.493 Mussel
Valine 1.04 0.548 Mussel
Histidine 0.457 0.261 Mussel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.