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Mussel vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.732g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food contains less Sugars?
Mussel
Mussel contains less Sugars (difference - 0g)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mussel Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mussel Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
126
Mussel
25
Pacific saury
Mineral Summary Score
47
Mussel
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
6
:
Contains more Iron +1121.8%
Contains more Magnesium +19.4%
Contains more Copper +192.2%
Contains more Zinc +298.5%
Contains more Phosphorus +29.5%
Contains more Calcium +72.7%
Contains less Sodium -89.4%
Equal in Potassium - 259
Contains more Iron +1121.8%
Contains more Magnesium +19.4%
Contains more Copper +192.2%
Contains more Zinc +298.5%
Contains more Phosphorus +29.5%
Contains more Calcium +72.7%
Contains less Sodium -89.4%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
7
:
Contains more Vitamin C +257.9%
Contains more Vitamin A +334.3%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +1100%
Contains more Vitamin B6 +17%
Contains more Vitamin C +257.9%
Contains more Vitamin A +334.3%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +1100%
Contains more Vitamin B6 +17%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mussel
116%
Pacific saury
Carbohydrates
7%
Mussel
0%
Pacific saury
Fats
21%
Mussel
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mussel Pacific saury Opinion
Calories 172 88 Mussel
Protein 23.8 19.26 Mussel
Fats 4.48 0.69 Mussel
Vitamin C 13.6 3.8 Mussel
Carbs 7.39 0 Mussel
Cholesterol 56 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 6.72 0.55 Mussel
Calcium 33 57 Pacific saury
Potassium 268 259 Mussel
Magnesium 37 31 Mussel
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.149 0.051 Mussel
Zinc 2.67 0.67 Mussel
Starch
Phosphorus 285 220 Mussel
Sodium 369 39 Pacific saury
Vitamin A 304 70 Mussel
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.3 0.058 Mussel
Vitamin B2 0.42 0.063 Mussel
Vitamin B3 3 2.3 Mussel
Vitamin B5 0.95 0.75 Mussel
Vitamin B6 0.1 0.117 Pacific saury
Vitamin B12 24 2 Mussel
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.85 0.118 Pacific saury
Monounsaturated Fat 1.014 0.157 Mussel
Polyunsaturated fat 1.212 0.202 Mussel
Tryptophan 0.267 0.216 Mussel
Threonine 1.025 0.844 Mussel
Isoleucine 1.036 0.887 Mussel
Leucine 1.676 1.565 Mussel
Lysine 1.779 1.768 Mussel
Methionine 0.537 0.57 Pacific saury
Phenylalanine 0.853 0.752 Mussel
Valine 1.04 0.992 Mussel
Histidine 0.457 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.