Mustard oil vs. Coconut oil — In-Depth Nutrition Comparison
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Significant differences between Mustard oil and Coconut oil
- The amount of Polyunsaturated fat, and Monounsaturated Fat in Mustard oil is higher than in Coconut oil.
- Coconut oil covers your daily Saturated Fat needs 354% more than Mustard oil.
- Coconut oil has 12 times less Polyunsaturated fat than Mustard oil. Mustard oil has 21.23g of Polyunsaturated fat, while Coconut oil has 1.702g.
- Mustard oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, mustard and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+∞%
Contains
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Other
+∞%
Equal in Fats - 99.06
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Water
+∞%
Contains
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Other
+∞%
Equal in Fats - 99.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+834.7%
Contains
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Polyunsaturated fat
+1147.4%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+834.7%
Contains
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Polyunsaturated fat
+1147.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 99.06g |
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| Calories | 884kcal | 892kcal |
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| Calcium | 0mg | 1mg |
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| Iron | 0mg | 0.05mg |
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| Zinc | 0mg | 0.02mg |
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| Vitamin E | 0.11mg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 11.582g | 82.475g |
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| Monounsaturated Fat | 59.187g | 6.332g |
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| Polyunsaturated fat | 21.23g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Mustard oil is lower in Saturated Fat (difference - 70.893g)
Which food is cheaper?
Mustard oil is cheaper (difference - $2.2)
Which food is richer in minerals?
Coconut oil is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.