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Mustard vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.178g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.28g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1084mg)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Black pepper
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Mustard
68
Black pepper
Mineral Summary Score
36
Mustard
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +503.1%
Contains more Calcium +603.2%
Contains more Potassium +774.3%
Contains more Magnesium +256.3%
Contains more Copper +1697.3%
Contains more Zinc +85.9%
Contains more Phosphorus +46.3%
Contains less Sodium -98.2%
Contains more Iron +503.1%
Contains more Calcium +603.2%
Contains more Potassium +774.3%
Contains more Magnesium +256.3%
Contains more Copper +1697.3%
Contains more Zinc +85.9%
Contains more Phosphorus +46.3%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +11592.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin A +401.8%
Contains more Vitamin E +188.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +11592.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
22%
Mustard
62%
Black pepper
Carbohydrates
6%
Mustard
64%
Black pepper
Fats
15%
Mustard
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Black pepper Opinion
Calories 60 251 Black pepper
Protein 3.74 10.39 Black pepper
Fats 3.34 3.26 Mustard
Vitamin C 0.3 0 Mustard
Carbs 5.83 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 9.71 Black pepper
Calcium 63 443 Black pepper
Potassium 152 1329 Black pepper
Magnesium 48 171 Black pepper
Sugars 0.92 0.64 Mustard
Fiber 4 25.3 Black pepper
Copper 0.074 1.33 Black pepper
Zinc 0.64 1.19 Black pepper
Starch 0.64 Mustard
Phosphorus 108 158 Black pepper
Sodium 1104 20 Black pepper
Vitamin A 109 547 Black pepper
Vitamin E 0.36 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.177 0.108 Mustard
Vitamin B2 0.07 0.18 Black pepper
Vitamin B3 0.565 1.143 Black pepper
Vitamin B5 0.254 1.399 Black pepper
Vitamin B6 0.07 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 1.4 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0.009 0 Black pepper
Saturated Fat 0.214 1.392 Mustard
Monounsaturated Fat 2.182 0.739 Mustard
Polyunsaturated fat 0.774 0.998 Black pepper
Tryptophan 0.009 0.058 Black pepper
Threonine 0.167 0.244 Black pepper
Isoleucine 0.146 0.366 Black pepper
Leucine 0.292 1.014 Black pepper
Lysine 0.264 0.244 Mustard
Methionine 0.076 0.096 Black pepper
Phenylalanine 0.161 0.446 Black pepper
Valine 0.189 0.547 Black pepper
Histidine 0.119 0.159 Black pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.