Mustard vs. Caper — In-Depth Nutrition Comparison
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Significant differences between Mustard and Caper
- Mustard has more Selenium, Manganese, Phosphorus, and Vitamin B1, however, Caper is richer in Copper, Vitamin K, and Vitamin B2.
- Mustard covers your daily Selenium needs 59% more than Caper.
- Caper has 11 times less Phosphorus than Mustard. Mustard has 108mg of Phosphorus, while Caper has 10mg.
- Mustard contains less Sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.5%
Contains
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Magnesium
+45.5%
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Phosphorus
+980%
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Potassium
+280%
Contains
less
Sodium
-53%
Contains
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Zinc
+100%
Contains
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Manganese
+441%
Contains
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Selenium
+2691.7%
Contains
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Copper
+405.4%
Equal in Iron - 1.67
Contains
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Calcium
+57.5%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+980%
Contains
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Potassium
+280%
Contains
less
Sodium
-53%
Contains
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Zinc
+100%
Contains
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Manganese
+441%
Contains
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Selenium
+2691.7%
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Copper
+405.4%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+883.3%
Contains
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Vitamin B5
+840.7%
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Vitamin B6
+204.3%
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Vitamin A
+26.6%
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Vitamin E
+144.4%
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Vitamin C
+1333.3%
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+15.4%
Contains
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Folate
+228.6%
Contains
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Vitamin K
+1657.1%
Contains
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Vitamin B1
+883.3%
Contains
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Vitamin B5
+840.7%
Contains
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Vitamin B6
+204.3%
Contains
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Vitamin A
+26.6%
Contains
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Vitamin E
+144.4%
Contains
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Vitamin C
+1333.3%
Contains
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+15.4%
Contains
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Folate
+228.6%
Contains
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Vitamin K
+1657.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.5%
Contains
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Fats
+288.4%
Contains
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Carbs
+19.2%
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Other
+138.6%
Equal in Water - 83.85
Contains
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Protein
+58.5%
Contains
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Fats
+288.4%
Contains
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Carbs
+19.2%
Contains
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Other
+138.6%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3363.5%
Contains
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Polyunsaturated fat
+154.6%
Equal in Saturated Fat - 0.233
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Monounsaturated Fat
+3363.5%
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Polyunsaturated fat
+154.6%
Equal in Saturated Fat - 0.233
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 1.69g |
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| Protein | 3.74g | 2.36g |
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| Fats | 3.34g | 0.86g |
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| Carbs | 5.83g | 4.89g |
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| Calories | 60kcal | 23kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 0.41g |
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| Fiber | 4g | 3.2g |
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| Calcium | 63mg | 40mg |
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| Iron | 1.61mg | 1.67mg |
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| Magnesium | 48mg | 33mg |
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| Phosphorus | 108mg | 10mg |
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| Potassium | 152mg | 40mg |
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| Sodium | 1104mg | 2348mg |
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| Zinc | 0.64mg | 0.32mg |
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| Copper | 0.074mg | 0.374mg |
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| Manganese | 0.422mg | 0.078mg |
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| Selenium | 33.5µg | 1.2µg |
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| Vitamin A | 109IU | 138IU |
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| Vitamin A RAE | 5µg | 7µg |
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| Vitamin E | 0.36mg | 0.88mg |
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| Vitamin C | 0.3mg | 4.3mg |
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| Vitamin B1 | 0.177mg | 0.018mg |
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| Vitamin B2 | 0.07mg | 0.139mg |
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| Vitamin B3 | 0.565mg | 0.652mg |
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| Vitamin B5 | 0.254mg | 0.027mg |
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| Vitamin B6 | 0.07mg | 0.023mg |
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| Folate | 7µg | 23µg |
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| Vitamin K | 1.4µg | 24.6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.182g | 0.063g |
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| Polyunsaturated fat | 0.774g | 0.304g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food contains less Sodium?
Mustard contains less Sodium (difference - 1244mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)