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Mustard vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $2.9)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.466g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 0.92g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1086mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Cardamom
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Mustard
19
Cardamom
Mineral Summary Score
36
Mustard
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%
Contains more Iron +767.7%
Contains more Calcium +507.9%
Contains more Potassium +636.2%
Contains more Magnesium +377.1%
Contains more Copper +417.6%
Contains more Zinc +1067.2%
Contains more Phosphorus +64.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +95%
Contains more Vitamin B6 +228.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
22%
Mustard
65%
Cardamom
Carbohydrates
6%
Mustard
68%
Cardamom
Fats
15%
Mustard
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Cardamom Opinion
Calories 60 311 Cardamom
Protein 3.74 10.76 Cardamom
Fats 3.34 6.7 Cardamom
Vitamin C 0.3 21 Cardamom
Carbs 5.83 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 13.97 Cardamom
Calcium 63 383 Cardamom
Potassium 152 1119 Cardamom
Magnesium 48 229 Cardamom
Sugars 0.92 Mustard
Fiber 4 28 Cardamom
Copper 0.074 0.383 Cardamom
Zinc 0.64 7.47 Cardamom
Starch 0.64 Mustard
Phosphorus 108 178 Cardamom
Sodium 1104 18 Cardamom
Vitamin A 109 0 Mustard
Vitamin E 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0.198 Cardamom
Vitamin B2 0.07 0.182 Cardamom
Vitamin B3 0.565 1.102 Cardamom
Vitamin B5 0.254 Mustard
Vitamin B6 0.07 0.23 Cardamom
Vitamin B12 0 0
Vitamin K 1.4 Mustard
Folic acid (B9) 0 Mustard
Trans Fat 0.009 0 Cardamom
Saturated Fat 0.214 0.68 Mustard
Monounsaturated Fat 2.182 0.87 Mustard
Polyunsaturated fat 0.774 0.43 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.