Mustard vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between Mustard and Garlic powder?
- Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc, and Fiber than Garlic powder.
- Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
- Mustard has 18 times more Sodium than Garlic powder. Mustard has 1104mg of Sodium, while Garlic powder has 60mg.
We used Mustard, prepared, yellow and Spices, garlic powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+40.2%
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Calcium
+25.4%
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Iron
+250.9%
Contains
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Magnesium
+60.4%
Contains
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Phosphorus
+283.3%
Contains
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Potassium
+684.9%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+367.2%
Contains
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Copper
+620.3%
Contains
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Manganese
+132%
Contains
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Selenium
+40.2%
Contains
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Calcium
+25.4%
Contains
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Iron
+250.9%
Contains
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Magnesium
+60.4%
Contains
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Phosphorus
+283.3%
Contains
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Potassium
+684.9%
Contains
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Sodium
-94.6%
Contains
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Zinc
+367.2%
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Copper
+620.3%
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Manganese
+132%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin K
+250%
Contains
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Vitamin E
+86.1%
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Vitamin C
+300%
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Vitamin B1
+145.8%
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Vitamin B2
+101.4%
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Vitamin B3
+40.9%
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Vitamin B5
+192.5%
Contains
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Vitamin B6
+2262.9%
Contains
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Folate
+571.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+250%
Contains
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Vitamin E
+86.1%
Contains
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Vitamin C
+300%
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Vitamin B1
+145.8%
Contains
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Vitamin B2
+101.4%
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Vitamin B3
+40.9%
Contains
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Vitamin B5
+192.5%
Contains
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Vitamin B6
+2262.9%
Contains
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Folate
+571.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+357.5%
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Water
+1198%
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Protein
+342.5%
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Carbs
+1147.5%
Equal in Other - 3.54
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+357.5%
Contains
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Water
+1198%
Contains
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Protein
+342.5%
Contains
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Carbs
+1147.5%
Equal in Other - 3.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.1%
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Monounsaturated Fat
+1797.4%
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Polyunsaturated fat
+334.8%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Saturated Fat
-14.1%
Contains
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Monounsaturated Fat
+1797.4%
Contains
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Polyunsaturated fat
+334.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+571.4%
Contains
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Sucrose
+876.2%
Contains
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Fructose
+34.8%
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+571.4%
Contains
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Sucrose
+876.2%
Contains
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Fructose
+34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 63.73g |
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| Protein | 3.74g | 16.55g |
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| Fats | 3.34g | 0.73g |
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| Carbs | 5.83g | 72.73g |
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| Calories | 60kcal | 331kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g | 0.31g |
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| Sugar | 0.92g | 2.43g |
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| Fiber | 4g | 9g |
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| Calcium | 63mg | 79mg |
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| Iron | 1.61mg | 5.65mg |
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| Magnesium | 48mg | 77mg |
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| Phosphorus | 108mg | 414mg |
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| Potassium | 152mg | 1193mg |
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| Sodium | 1104mg | 60mg |
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| Zinc | 0.64mg | 2.99mg |
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| Copper | 0.074mg | 0.533mg |
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| Manganese | 0.422mg | 0.979mg |
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| Selenium | 33.5µg | 23.9µg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg | 0.67mg |
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| Vitamin C | 0.3mg | 1.2mg |
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| Vitamin B1 | 0.177mg | 0.435mg |
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| Vitamin B2 | 0.07mg | 0.141mg |
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| Vitamin B3 | 0.565mg | 0.796mg |
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| Vitamin B5 | 0.254mg | 0.743mg |
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| Vitamin B6 | 0.07mg | 1.654mg |
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| Folate | 7µg | 47µg |
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| Vitamin K | 1.4µg | 0.4µg |
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| Tryptophan | 0.009mg | 0.121mg |
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| Threonine | 0.167mg | 0.374mg |
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| Isoleucine | 0.146mg | 0.414mg |
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| Leucine | 0.292mg | 0.728mg |
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| Lysine | 0.264mg | 0.768mg |
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| Methionine | 0.076mg | 0.111mg |
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| Phenylalanine | 0.161mg | 0.525mg |
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| Valine | 0.189mg | 0.667mg |
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| Histidine | 0.119mg | 0.263mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0.249g |
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| Monounsaturated Fat | 2.182g | 0.115g |
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| Polyunsaturated fat | 0.774g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.022g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
53%
Minerals Daily Need Coverage Score
60%
110%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)