Mustard vs. Star anise — In-Depth Nutrition Comparison
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How are Mustard and Star anise different?
- Mustard is richer in Selenium, while Star anise is higher in Iron, Copper, Manganese, Calcium, Phosphorus, Vitamin B6, Fiber, and Zinc.
- Star anise covers your daily need of Iron 442% more than Mustard.
- Mustard contains 69 times more Sodium than Star anise. Mustard contains 1104mg of Sodium, while Star anise contains 16mg.
Mustard, prepared, yellow and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+570%
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Calcium
+925.4%
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Iron
+2195.7%
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Magnesium
+254.2%
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Phosphorus
+307.4%
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Potassium
+848%
Contains
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Sodium
-98.6%
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Zinc
+728.1%
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Copper
+1129.7%
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Manganese
+445%
Contains
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Selenium
+570%
Contains
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Calcium
+925.4%
Contains
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Iron
+2195.7%
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Magnesium
+254.2%
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Phosphorus
+307.4%
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Potassium
+848%
Contains
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Sodium
-98.6%
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Zinc
+728.1%
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Copper
+1129.7%
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Manganese
+445%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+185.3%
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Vitamin C
+6900%
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Vitamin B1
+92.1%
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Vitamin B2
+314.3%
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Vitamin B3
+441.6%
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Vitamin B5
+213.8%
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Vitamin B6
+828.6%
Contains
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Folate
+42.9%
Contains
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Vitamin A
+185.3%
Contains
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Vitamin C
+6900%
Contains
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Vitamin B1
+92.1%
Contains
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Vitamin B2
+314.3%
Contains
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Vitamin B3
+441.6%
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Vitamin B5
+213.8%
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Vitamin B6
+828.6%
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Folate
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+777.6%
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Protein
+370.6%
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Fats
+376%
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Carbs
+758%
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Other
+105.9%
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Water
+777.6%
Contains
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Protein
+370.6%
Contains
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Fats
+376%
Contains
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Carbs
+758%
Contains
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Other
+105.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.5%
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Monounsaturated Fat
+348.2%
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Polyunsaturated fat
+307%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Saturated Fat
-63.5%
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Monounsaturated Fat
+348.2%
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Polyunsaturated fat
+307%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 35.42g |
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| Protein | 3.74g | 17.6g |
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| Fats | 3.34g | 15.9g |
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| Carbs | 5.83g | 50.02g |
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| Calories | 60kcal | 337kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g |
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| Fiber | 4g | 14.6g |
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| Calcium | 63mg | 646mg |
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| Iron | 1.61mg | 36.96mg |
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| Magnesium | 48mg | 170mg |
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| Phosphorus | 108mg | 440mg |
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| Potassium | 152mg | 1441mg |
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| Sodium | 1104mg | 16mg |
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| Zinc | 0.64mg | 5.3mg |
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| Copper | 0.074mg | 0.91mg |
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| Manganese | 0.422mg | 2.3mg |
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| Selenium | 33.5µg | 5µg |
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| Vitamin A | 109IU | 311IU |
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| Vitamin A RAE | 5µg | 16µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 21mg |
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| Vitamin B1 | 0.177mg | 0.34mg |
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| Vitamin B2 | 0.07mg | 0.29mg |
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| Vitamin B3 | 0.565mg | 3.06mg |
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| Vitamin B5 | 0.254mg | 0.797mg |
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| Vitamin B6 | 0.07mg | 0.65mg |
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| Folate | 7µg | 10µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 0.586g |
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| Monounsaturated Fat | 2.182g | 9.78g |
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| Polyunsaturated fat | 0.774g | 3.15g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
60%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1088mg)
Which food is cheaper?
Star anise is cheaper (difference - $0.1)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.372g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)