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Mustard Greens vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 7.23g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Crateva religiosa
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
23
Crateva religiosa
Mineral Summary Score
21
Mustard Greens
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1337.5%
Contains more Potassium +26.3%
Contains more Magnesium +33.3%
Contains more Copper +189.5%
Contains more Phosphorus +23.4%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20
Contains more Calcium +1337.5%
Contains more Potassium +26.3%
Contains more Magnesium +33.3%
Contains more Copper +189.5%
Contains more Phosphorus +23.4%
Contains more Zinc +24%
Equal in Iron - 1.61
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.4%
Contains more Vitamin A +2924%
Contains more Vitamin C +29.4%
Contains more Vitamin A +2924%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
9%
Crateva religiosa
Carbohydrates
5%
Mustard Greens
18%
Crateva religiosa
Fats
2%
Mustard Greens
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Crateva religiosa Opinion
Calories 27 69 Crateva religiosa
Protein 2.86 1.5 Mustard Greens
Fats 0.42 0.1 Mustard Greens
Vitamin C 70 54.1 Mustard Greens
Carbs 4.67 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mustard Greens
Iron 1.64 1.61 Mustard Greens
Calcium 115 8 Mustard Greens
Potassium 384 304 Mustard Greens
Magnesium 32 24 Mustard Greens
Sugars 1.32 8.55 Crateva religiosa
Fiber 3.2 5.3 Crateva religiosa
Copper 0.165 0.057 Mustard Greens
Zinc 0.25 0.31 Crateva religiosa
Starch
Phosphorus 58 47 Mustard Greens
Sodium 20 20
Vitamin A 3024 100 Mustard Greens
Vitamin E 2.01 Mustard Greens
Vitamin D 0 Mustard Greens
Vitamin B1 0.08 Mustard Greens
Vitamin B2 0.11 Mustard Greens
Vitamin B3 0.8 Mustard Greens
Vitamin B5 0.21 Mustard Greens
Vitamin B6 0.18 Mustard Greens
Vitamin B12 0 Mustard Greens
Vitamin K 257.5 Mustard Greens
Folic acid (B9) 0 Mustard Greens
Trans Fat 0 0
Saturated Fat 0.01 0.014 Mustard Greens
Monounsaturated Fat 0.092 Mustard Greens
Polyunsaturated fat 0.038 Mustard Greens
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.