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Mustard Greens vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 0.88g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Brussels sprout
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
104
Brussels sprout
Mineral Summary Score
21
Mustard Greens
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.1%
Contains more Calcium +173.8%
Contains more Magnesium +39.1%
Contains more Copper +135.7%
Contains less Sodium -20%
Contains more Zinc +68%
Contains more Phosphorus +19%
Equal in Potassium - 389
Contains more Iron +17.1%
Contains more Calcium +173.8%
Contains more Magnesium +39.1%
Contains more Copper +135.7%
Contains less Sodium -20%
Contains more Zinc +68%
Contains more Phosphorus +19%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +301.1%
Contains more Vitamin E +128.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin K +45.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 0.745
Contains more Vitamin A +301.1%
Contains more Vitamin E +128.4%
Contains more Vitamin B2 +22.2%
Contains more Vitamin K +45.5%
Contains more Vitamin C +21.4%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 0.745

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
20%
Brussels sprout
Carbohydrates
5%
Mustard Greens
9%
Brussels sprout
Fats
2%
Mustard Greens
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Brussels sprout Opinion
Calories 27 43 Brussels sprout
Protein 2.86 3.38 Brussels sprout
Fats 0.42 0.3 Mustard Greens
Vitamin C 70 85 Brussels sprout
Carbs 4.67 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 1.4 Mustard Greens
Calcium 115 42 Mustard Greens
Potassium 384 389 Brussels sprout
Magnesium 32 23 Mustard Greens
Sugars 1.32 2.2 Brussels sprout
Fiber 3.2 3.8 Brussels sprout
Copper 0.165 0.07 Mustard Greens
Zinc 0.25 0.42 Brussels sprout
Starch
Phosphorus 58 69 Brussels sprout
Sodium 20 25 Mustard Greens
Vitamin A 3024 754 Mustard Greens
Vitamin E 2.01 0.88 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.139 Brussels sprout
Vitamin B2 0.11 0.09 Mustard Greens
Vitamin B3 0.8 0.745 Mustard Greens
Vitamin B5 0.21 0.309 Brussels sprout
Vitamin B6 0.18 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 257.5 177 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.062 Mustard Greens
Monounsaturated Fat 0.092 0.023 Mustard Greens
Polyunsaturated fat 0.038 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.