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Mustard Greens vs Guava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 7.6g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.262g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 18mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Guava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
106
Guava
Mineral Summary Score
21
Mustard Greens
14
Guava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Iron +530.8%
Contains more Calcium +538.9%
Contains more Magnesium +45.5%
Contains more Phosphorus +45%
Contains more Copper +39.4%
Contains less Sodium -90%
Equal in Potassium - 417
Equal in Zinc - 0.23
Contains more Iron +530.8%
Contains more Calcium +538.9%
Contains more Magnesium +45.5%
Contains more Phosphorus +45%
Contains more Copper +39.4%
Contains less Sodium -90%
Equal in Potassium - 417
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Guava
Contains more Vitamin A +384.6%
Contains more Vitamin E +175.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +175%
Contains more Vitamin B6 +63.6%
Contains more Vitamin K +9803.8%
Contains more Vitamin C +226.1%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +114.8%
Contains more Vitamin A +384.6%
Contains more Vitamin E +175.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +175%
Contains more Vitamin B6 +63.6%
Contains more Vitamin K +9803.8%
Contains more Vitamin C +226.1%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B5 +114.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
15%
Guava
Carbohydrates
5%
Mustard Greens
14%
Guava
Fats
2%
Mustard Greens
4%
Guava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Guava Opinion
Calories 27 68 Guava
Protein 2.86 2.55 Mustard Greens
Fats 0.42 0.95 Guava
Vitamin C 70 228.3 Guava
Carbs 4.67 14.32 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.26 Mustard Greens
Calcium 115 18 Mustard Greens
Potassium 384 417 Guava
Magnesium 32 22 Mustard Greens
Sugars 1.32 8.92 Guava
Fiber 3.2 5.4 Guava
Copper 0.165 0.23 Guava
Zinc 0.25 0.23 Mustard Greens
Starch
Phosphorus 58 40 Mustard Greens
Sodium 20 2 Guava
Vitamin A 3024 624 Mustard Greens
Vitamin E 2.01 0.73 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.067 Mustard Greens
Vitamin B2 0.11 0.04 Mustard Greens
Vitamin B3 0.8 1.084 Guava
Vitamin B5 0.21 0.451 Guava
Vitamin B6 0.18 0.11 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 2.6 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.272 Mustard Greens
Monounsaturated Fat 0.092 0.087 Mustard Greens
Polyunsaturated fat 0.038 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.