Mustard Greens vs. Papaya — In-Depth Nutrition Comparison
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What are the differences between Mustard Greens and Papaya?
- Mustard Greens is higher in Vitamin K, Vitamin A RAE, Copper, Vitamin E , Calcium, and Iron, yet Papaya is higher in Vitamin C, and Folate.
- Mustard Greens's daily need coverage for Vitamin K is 492% more.
- Mustard Greens has 13 times more Vitamin A RAE than Papaya. While Mustard Greens has 618µg of Vitamin A RAE, Papaya has only 47µg.
We used Mustard greens, cooked, boiled, drained, without salt and Papayas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+490%
Contains
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Iron
+248%
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Phosphorus
+320%
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Zinc
+175%
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Copper
+224.4%
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Magnesium
+61.5%
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Potassium
+12.3%
Contains
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Sodium
-11.1%
Equal in Selenium - 0.6
Contains
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Calcium
+490%
Contains
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Iron
+248%
Contains
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Phosphorus
+320%
Contains
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Zinc
+175%
Contains
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Copper
+224.4%
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Magnesium
+61.5%
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Potassium
+12.3%
Contains
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Sodium
-11.1%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1202.1%
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Vitamin E
+493.3%
Contains
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Vitamin B1
+78.3%
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Vitamin B2
+133.3%
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Vitamin B3
+21.3%
Contains
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Vitamin B6
+157.9%
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Vitamin K
+22696.2%
Contains
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Vitamin C
+140.7%
Contains
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Vitamin B5
+59.2%
Contains
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Folate
+311.1%
Contains
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Vitamin A
+1202.1%
Contains
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Vitamin E
+493.3%
Contains
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Vitamin B1
+78.3%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+21.3%
Contains
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Vitamin B6
+157.9%
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Vitamin K
+22696.2%
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Vitamin C
+140.7%
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Vitamin B5
+59.2%
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Folate
+311.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+444.7%
Contains
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Fats
+80.8%
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Other
+74.4%
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Carbs
+139.9%
Equal in Water - 88.06
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains
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Protein
+444.7%
Contains
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Fats
+80.8%
Contains
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Other
+74.4%
Contains
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Carbs
+139.9%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.2%
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Monounsaturated Fat
+52.8%
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Polyunsaturated fat
+26.1%
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Contains
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Saturated Fat
-85.2%
Contains
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Monounsaturated Fat
+52.8%
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Polyunsaturated fat
+26.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.51g | 9.12g |
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| Protein | 2.56g | 0.47g |
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| Fats | 0.47g | 0.26g |
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| Carbs | 4.51g | 10.82g |
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| Calories | 26kcal | 43kcal |
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| Fructose | 3.73g |
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| Sugar | 1.41g | 7.82g |
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| Fiber | 2g | 1.7g |
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| Calcium | 118mg | 20mg |
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| Iron | 0.87mg | 0.25mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 42mg | 10mg |
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| Potassium | 162mg | 182mg |
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| Sodium | 9mg | 8mg |
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| Zinc | 0.22mg | 0.08mg |
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| Copper | 0.146mg | 0.045mg |
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| Manganese | 0.04mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 12370IU | 950IU |
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| Vitamin A RAE | 618µg | 47µg |
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| Vitamin E | 1.78mg | 0.3mg |
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| Vitamin C | 25.3mg | 60.9mg |
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| Vitamin B1 | 0.041mg | 0.023mg |
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| Vitamin B2 | 0.063mg | 0.027mg |
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| Vitamin B3 | 0.433mg | 0.357mg |
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| Vitamin B5 | 0.12mg | 0.191mg |
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| Vitamin B6 | 0.098mg | 0.038mg |
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| Folate | 9µg | 37µg |
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| Vitamin K | 592.7µg | 2.6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.012g | 0.081g |
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| Monounsaturated Fat | 0.11g | 0.072g |
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| Polyunsaturated fat | 0.046g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
28%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 1mg)
Which food is cheaper?
Papaya is cheaper (difference - $1.2)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)