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Mustard Greens vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 3.98g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Chili pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
81
Chili pepper
Mineral Summary Score
21
Mustard Greens
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59.2%
Contains more Calcium +721.4%
Contains more Potassium +19.3%
Contains more Magnesium +39.1%
Contains more Copper +27.9%
Contains more Phosphorus +34.9%
Contains less Sodium -55%
Equal in Zinc - 0.26
Contains more Iron +59.2%
Contains more Calcium +721.4%
Contains more Potassium +19.3%
Contains more Magnesium +39.1%
Contains more Copper +27.9%
Contains more Phosphorus +34.9%
Contains less Sodium -55%
Equal in Zinc - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B5 - 0.201

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
11%
Chili pepper
Carbohydrates
5%
Mustard Greens
9%
Chili pepper
Fats
2%
Mustard Greens
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Chili pepper Opinion
Calories 27 40 Chili pepper
Protein 2.86 1.87 Mustard Greens
Fats 0.42 0.44 Chili pepper
Vitamin C 70 143.7 Chili pepper
Carbs 4.67 8.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 1.03 Mustard Greens
Calcium 115 14 Mustard Greens
Potassium 384 322 Mustard Greens
Magnesium 32 23 Mustard Greens
Sugars 1.32 5.3 Chili pepper
Fiber 3.2 1.5 Mustard Greens
Copper 0.165 0.129 Mustard Greens
Zinc 0.25 0.26 Chili pepper
Starch
Phosphorus 58 43 Mustard Greens
Sodium 20 9 Chili pepper
Vitamin A 3024 952 Mustard Greens
Vitamin E 2.01 0.69 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.072 Mustard Greens
Vitamin B2 0.11 0.086 Mustard Greens
Vitamin B3 0.8 1.244 Chili pepper
Vitamin B5 0.21 0.201 Mustard Greens
Vitamin B6 0.18 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 257.5 14 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.042 Mustard Greens
Monounsaturated Fat 0.092 0.024 Mustard Greens
Polyunsaturated fat 0.038 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.