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Mustard Greens vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 2.8g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.082g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Jalapeño
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
74
Jalapeño
Mineral Summary Score
21
Mustard Greens
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +556%
Contains more Calcium +858.3%
Contains more Potassium +54.8%
Contains more Magnesium +113.3%
Contains more Copper +258.7%
Contains more Zinc +78.6%
Contains more Phosphorus +123.1%
Contains less Sodium -85%
Contains more Iron +556%
Contains more Calcium +858.3%
Contains more Potassium +54.8%
Contains more Magnesium +113.3%
Contains more Copper +258.7%
Contains more Zinc +78.6%
Contains more Phosphorus +123.1%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +180.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin K +1291.9%
Contains more Vitamin C +69.4%
Contains more Vitamin E +78.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +132.8%
Contains more Vitamin A +180.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +57.1%
Contains more Vitamin K +1291.9%
Contains more Vitamin C +69.4%
Contains more Vitamin E +78.1%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +132.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
5%
Jalapeño
Carbohydrates
5%
Mustard Greens
7%
Jalapeño
Fats
2%
Mustard Greens
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Jalapeño Opinion
Calories 27 29 Jalapeño
Protein 2.86 0.91 Mustard Greens
Fats 0.42 0.37 Mustard Greens
Vitamin C 70 118.6 Jalapeño
Carbs 4.67 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.25 Mustard Greens
Calcium 115 12 Mustard Greens
Potassium 384 248 Mustard Greens
Magnesium 32 15 Mustard Greens
Sugars 1.32 4.12 Jalapeño
Fiber 3.2 2.8 Mustard Greens
Copper 0.165 0.046 Mustard Greens
Zinc 0.25 0.14 Mustard Greens
Starch
Phosphorus 58 26 Mustard Greens
Sodium 20 3 Jalapeño
Vitamin A 3024 1078 Mustard Greens
Vitamin E 2.01 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.08 0.04 Mustard Greens
Vitamin B2 0.11 0.07 Mustard Greens
Vitamin B3 0.8 1.28 Jalapeño
Vitamin B5 0.21 0.315 Jalapeño
Vitamin B6 0.18 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 257.5 18.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.092 Mustard Greens
Monounsaturated Fat 0.092 0.029 Mustard Greens
Polyunsaturated fat 0.038 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.