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Mustard Greens vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Radish
Radish is cheaper (difference - $1.1)
Which food contains less Sugars?
Mustard Greens
Mustard Greens contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Greens Radish
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mustard Greens Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
134
Mustard Greens
9
Radish
Mineral Summary Score
21
Mustard Greens
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +382.4%
Contains more Calcium +360%
Contains more Potassium +64.8%
Contains more Magnesium +220%
Contains more Copper +230%
Contains more Phosphorus +190%
Contains less Sodium -48.7%
Contains more Zinc +12%
Contains more Iron +382.4%
Contains more Calcium +360%
Contains more Potassium +64.8%
Contains more Magnesium +220%
Contains more Copper +230%
Contains more Phosphorus +190%
Contains less Sodium -48.7%
Contains more Zinc +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Vitamin C +373%
Contains more Vitamin A +43100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +153.5%
Contains more Vitamin K +19707.7%
Contains more Vitamin C +373%
Contains more Vitamin A +43100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +153.5%
Contains more Vitamin K +19707.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Mustard Greens
4%
Radish
Carbohydrates
5%
Mustard Greens
3%
Radish
Fats
2%
Mustard Greens
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mustard Greens Radish Opinion
Calories 27 16 Mustard Greens
Protein 2.86 0.68 Mustard Greens
Fats 0.42 0.1 Mustard Greens
Vitamin C 70 14.8 Mustard Greens
Carbs 4.67 3.4 Mustard Greens
Cholesterol 0 0
Vitamin D 0 0
Iron 1.64 0.34 Mustard Greens
Calcium 115 25 Mustard Greens
Potassium 384 233 Mustard Greens
Magnesium 32 10 Mustard Greens
Sugars 1.32 1.86 Radish
Fiber 3.2 1.6 Mustard Greens
Copper 0.165 0.05 Mustard Greens
Zinc 0.25 0.28 Radish
Starch 0 Radish
Phosphorus 58 20 Mustard Greens
Sodium 20 39 Mustard Greens
Vitamin A 3024 7 Mustard Greens
Vitamin E 2.01 0 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.08 0.012 Mustard Greens
Vitamin B2 0.11 0.039 Mustard Greens
Vitamin B3 0.8 0.254 Mustard Greens
Vitamin B5 0.21 0.165 Mustard Greens
Vitamin B6 0.18 0.071 Mustard Greens
Vitamin B12 0 0
Vitamin K 257.5 1.3 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.032 Mustard Greens
Monounsaturated Fat 0.092 0.017 Mustard Greens
Polyunsaturated fat 0.038 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.