Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between Napa cabbage and Artichoke?

  • Artichoke is richer than Napa cabbage in Copper, Magnesium, Phosphorus, Vitamin C, Potassium, Iron, Folate, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Artichoke's daily need coverage for Copper is 15% more.

We used Cabbage, napa, cooked and Artichokes, (globe or french), raw types in this article.

Infographic

Napa cabbage vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.3%
Contains more Selenium +100%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains more Manganese +26.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -88.3%
Contains more Selenium +100%
Contains more Calcium +51.7%
Contains more Iron +73%
Contains more Magnesium +650%
Contains more Phosphorus +373.7%
Contains more Potassium +325.3%
Contains more Zinc +250%
Contains more Copper +140.6%
Contains more Manganese +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1923.1%
Contains more Vitamin C +265.6%
Contains more Vitamin B1 +1340%
Contains more Vitamin B2 +164%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +865.7%
Contains more Vitamin B6 +213.5%
Contains more Folate +58.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +13.3%
Contains more Water +13.4%
Contains more Protein +197.3%
Contains more Carbs +371.3%
Contains more Other +564.7%
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +13.3%
Contains more Water +13.4%
Contains more Protein +197.3%
Contains more Carbs +371.3%
Contains more Other +564.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Artichoke Opinion
Net carbs 2.23g 5.11g Artichoke
Protein 1.1g 3.27g Artichoke
Fats 0.17g 0.15g Napa cabbage
Carbs 2.23g 10.51g Artichoke
Calories 12kcal 47kcal Artichoke
Sugar 0.99g Napa cabbage
Fiber 5.4g Artichoke
Calcium 29mg 44mg Artichoke
Iron 0.74mg 1.28mg Artichoke
Magnesium 8mg 60mg Artichoke
Phosphorus 19mg 90mg Artichoke
Potassium 87mg 370mg Artichoke
Sodium 11mg 94mg Napa cabbage
Zinc 0.14mg 0.49mg Artichoke
Copper 0.096mg 0.231mg Artichoke
Manganese 0.203mg 0.256mg Artichoke
Selenium 0.4µg 0.2µg Napa cabbage
Vitamin A 263IU 13IU Napa cabbage
Vitamin A RAE 13µg 1µg Napa cabbage
Vitamin E 0.19mg Artichoke
Vitamin C 3.2mg 11.7mg Artichoke
Vitamin B1 0.005mg 0.072mg Artichoke
Vitamin B2 0.025mg 0.066mg Artichoke
Vitamin B3 0.466mg 1.046mg Artichoke
Vitamin B5 0.035mg 0.338mg Artichoke
Vitamin B6 0.037mg 0.116mg Artichoke
Folate 43µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g Napa cabbage
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
19%
Artichoke
Minerals Daily Need Coverage Score
12%
Napa cabbage
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.