Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Celeriac — In-Depth Nutrition Comparison

Compare

Differences between Napa cabbage and Celeriac

  • Napa cabbage is higher in Folate, however, Celeriac is richer in Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin C.
  • Celeriac's daily need coverage for Phosphorus is 14% higher.
  • Napa cabbage has 5 times more Folate than Celeriac. While Napa cabbage has 43µg of Folate, Celeriac has only 8µg.

The food types used in this comparison are Cabbage, napa, cooked and Celeriac, raw.

Infographic

Napa cabbage vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -89%
Contains more Copper +37.1%
Contains more Manganese +28.5%
Contains more Calcium +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +505.3%
Contains more Potassium +244.8%
Contains more Zinc +135.7%
Contains more Selenium +75%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -89%
Contains more Copper +37.1%
Contains more Manganese +28.5%
Contains more Calcium +48.3%
Contains more Magnesium +150%
Contains more Phosphorus +505.3%
Contains more Potassium +244.8%
Contains more Zinc +135.7%
Contains more Selenium +75%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Folate +437.5%
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Folate +437.5%
Contains more Vitamin C +150%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +905.7%
Contains more Vitamin B6 +345.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.4%
Contains more Fats +76.5%
Contains more Carbs +312.6%
Contains more Other +488.2%
Equal in Water - 88
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +36.4%
Contains more Fats +76.5%
Contains more Carbs +312.6%
Contains more Other +488.2%
Equal in Water - 88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Celeriac Opinion
Net carbs 2.23g 7.4g Celeriac
Protein 1.1g 1.5g Celeriac
Fats 0.17g 0.3g Celeriac
Carbs 2.23g 9.2g Celeriac
Calories 12kcal 42kcal Celeriac
Sugar 1.6g Napa cabbage
Fiber 1.8g Celeriac
Calcium 29mg 43mg Celeriac
Iron 0.74mg 0.7mg Napa cabbage
Magnesium 8mg 20mg Celeriac
Phosphorus 19mg 115mg Celeriac
Potassium 87mg 300mg Celeriac
Sodium 11mg 100mg Napa cabbage
Zinc 0.14mg 0.33mg Celeriac
Copper 0.096mg 0.07mg Napa cabbage
Manganese 0.203mg 0.158mg Napa cabbage
Selenium 0.4µg 0.7µg Celeriac
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.36mg Celeriac
Vitamin C 3.2mg 8mg Celeriac
Vitamin B1 0.005mg 0.05mg Celeriac
Vitamin B2 0.025mg 0.06mg Celeriac
Vitamin B3 0.466mg 0.7mg Celeriac
Vitamin B5 0.035mg 0.352mg Celeriac
Vitamin B6 0.037mg 0.165mg Celeriac
Folate 43µg 8µg Napa cabbage
Vitamin K 41µg Celeriac
Saturated Fat 0.079g Napa cabbage
Monounsaturated Fat 0.058g Celeriac
Polyunsaturated fat 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
20%
Celeriac
Minerals Daily Need Coverage Score
12%
Napa cabbage
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.