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Napa cabbage vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 0.84g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Chinese broccoli
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
53
Chinese broccoli
Mineral Summary Score
7
Napa cabbage
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Copper +57.4%
Contains more Calcium +244.8%
Contains more Potassium +200%
Contains more Magnesium +125%
Contains more Zinc +178.6%
Contains more Phosphorus +115.8%
Contains less Sodium -36.4%
Contains more Iron +32.1%
Contains more Copper +57.4%
Contains more Calcium +244.8%
Contains more Potassium +200%
Contains more Magnesium +125%
Contains more Zinc +178.6%
Contains more Phosphorus +115.8%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +781.3%
Contains more Vitamin A +522.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +354.3%
Contains more Vitamin B6 +89.2%
Equal in Vitamin B3 - 0.437
Contains more Vitamin C +781.3%
Contains more Vitamin A +522.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +354.3%
Contains more Vitamin B6 +89.2%
Equal in Vitamin B3 - 0.437

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
7%
Chinese broccoli
Carbohydrates
2%
Napa cabbage
4%
Chinese broccoli
Fats
1%
Napa cabbage
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Chinese broccoli Opinion
Calories 12 22 Chinese broccoli
Protein 1.1 1.14 Chinese broccoli
Fats 0.17 0.72 Chinese broccoli
Vitamin C 3.2 28.2 Chinese broccoli
Carbs 2.23 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.56 Napa cabbage
Calcium 29 100 Chinese broccoli
Potassium 87 261 Chinese broccoli
Magnesium 8 18 Chinese broccoli
Sugars 0.84 Chinese broccoli
Fiber 2.5 Chinese broccoli
Copper 0.096 0.061 Napa cabbage
Zinc 0.14 0.39 Chinese broccoli
Starch
Phosphorus 19 41 Chinese broccoli
Sodium 11 7 Chinese broccoli
Vitamin A 263 1638 Chinese broccoli
Vitamin E 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.005 0.095 Chinese broccoli
Vitamin B2 0.025 0.146 Chinese broccoli
Vitamin B3 0.466 0.437 Napa cabbage
Vitamin B5 0.035 0.159 Chinese broccoli
Vitamin B6 0.037 0.07 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 Napa cabbage
Monounsaturated Fat 0.05 Chinese broccoli
Polyunsaturated fat 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.