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Napa cabbage vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Gratin

  • Napa cabbage has more Folate, while Gratin has more Phosphorus, Vitamin B6, Potassium, Calcium, Vitamin C, Copper, and Vitamin B5.
  • Gratin covers your daily need of Sodium 18% more than Napa cabbage.
  • Napa cabbage contains 4 times more Folate than Gratin. While Napa cabbage contains 43µg of Folate, Gratin contains only 11µg.
  • The amount of Sodium in Napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Napa cabbage vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15.6%
Contains less Sodium -97.5%
Contains more Manganese +26.1%
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Selenium +575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Contains more Manganese +26.1%
Contains more Calcium +310.3%
Contains more Magnesium +150%
Contains more Phosphorus +494.7%
Contains more Potassium +355.2%
Contains more Zinc +392.9%
Contains more Copper +66.7%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Gratin
Contains more Folate +290.9%
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Equal in Vitamin A - 264
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Folate +290.9%
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Equal in Vitamin A - 264

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.2%
Contains more Protein +360%
Contains more Fats +4364.7%
Contains more Carbs +405.4%
Contains more Other +1123.5%
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +30.2%
Contains more Protein +360%
Contains more Fats +4364.7%
Contains more Carbs +405.4%
Contains more Other +1123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Gratin Opinion
Net carbs 2.23g 9.47g Gratin
Protein 1.1g 5.06g Gratin
Fats 0.17g 7.59g Gratin
Carbs 2.23g 11.27g Gratin
Calories 12kcal 132kcal Gratin
Fiber 1.8g Gratin
Calcium 29mg 119mg Gratin
Iron 0.74mg 0.64mg Napa cabbage
Magnesium 8mg 20mg Gratin
Phosphorus 19mg 113mg Gratin
Potassium 87mg 396mg Gratin
Sodium 11mg 433mg Napa cabbage
Zinc 0.14mg 0.69mg Gratin
Copper 0.096mg 0.16mg Gratin
Manganese 0.203mg 0.161mg Napa cabbage
Selenium 0.4µg 2.7µg Gratin
Vitamin A 263IU 264IU Gratin
Vitamin A RAE 13µg 64µg Gratin
Vitamin C 3.2mg 9.9mg Gratin
Vitamin B1 0.005mg 0.064mg Gratin
Vitamin B2 0.025mg 0.116mg Gratin
Vitamin B3 0.466mg 0.993mg Gratin
Vitamin B5 0.035mg 0.387mg Gratin
Vitamin B6 0.037mg 0.174mg Gratin
Folate 43µg 11µg Napa cabbage
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Napa cabbage
Saturated Fat 4.733g Napa cabbage
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
15%
Gratin
Minerals Daily Need Coverage Score
12%
Napa cabbage
32%
Gratin

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.