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Napa cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 9.6g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Jerusalem artichoke
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
10
Jerusalem artichoke
Mineral Summary Score
7
Napa cabbage
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +107.1%
Contains more Zinc +16.7%
Contains more Iron +359.5%
Contains more Potassium +393.1%
Contains more Magnesium +112.5%
Contains more Copper +45.8%
Contains more Phosphorus +310.5%
Contains less Sodium -63.6%
Contains more Calcium +107.1%
Contains more Zinc +16.7%
Contains more Iron +359.5%
Contains more Potassium +393.1%
Contains more Magnesium +112.5%
Contains more Copper +45.8%
Contains more Phosphorus +310.5%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1215%
Contains more Vitamin C +25%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +1034.3%
Contains more Vitamin B6 +108.1%
Contains more Vitamin A +1215%
Contains more Vitamin C +25%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +1034.3%
Contains more Vitamin B6 +108.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
12%
Jerusalem artichoke
Carbohydrates
2%
Napa cabbage
17%
Jerusalem artichoke
Fats
1%
Napa cabbage
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Jerusalem artichoke Opinion
Calories 12 73 Jerusalem artichoke
Protein 1.1 2 Jerusalem artichoke
Fats 0.17 0.01 Napa cabbage
Vitamin C 3.2 4 Jerusalem artichoke
Carbs 2.23 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 3.4 Jerusalem artichoke
Calcium 29 14 Napa cabbage
Potassium 87 429 Jerusalem artichoke
Magnesium 8 17 Jerusalem artichoke
Sugars 9.6 Jerusalem artichoke
Fiber 1.6 Jerusalem artichoke
Copper 0.096 0.14 Jerusalem artichoke
Zinc 0.14 0.12 Napa cabbage
Starch
Phosphorus 19 78 Jerusalem artichoke
Sodium 11 4 Jerusalem artichoke
Vitamin A 263 20 Napa cabbage
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.005 0.2 Jerusalem artichoke
Vitamin B2 0.025 0.06 Jerusalem artichoke
Vitamin B3 0.466 1.3 Jerusalem artichoke
Vitamin B5 0.035 0.397 Jerusalem artichoke
Vitamin B6 0.037 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 Napa cabbage
Monounsaturated Fat 0.004 Jerusalem artichoke
Polyunsaturated fat 0.001 Jerusalem artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.