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Napa cabbage vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 2.6g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Kohlrabi
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
31
Kohlrabi
Mineral Summary Score
7
Napa cabbage
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85%
Contains more Calcium +20.8%
Contains more Zinc +366.7%
Contains less Sodium -45%
Contains more Potassium +302.3%
Contains more Magnesium +137.5%
Contains more Copper +34.4%
Contains more Phosphorus +142.1%
Contains more Iron +85%
Contains more Calcium +20.8%
Contains more Zinc +366.7%
Contains less Sodium -45%
Contains more Potassium +302.3%
Contains more Magnesium +137.5%
Contains more Copper +34.4%
Contains more Phosphorus +142.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +630.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +16.5%
Contains more Vitamin C +1837.5%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +305.4%
Contains more Vitamin A +630.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +16.5%
Contains more Vitamin C +1837.5%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +305.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
10%
Kohlrabi
Carbohydrates
2%
Napa cabbage
6%
Kohlrabi
Fats
1%
Napa cabbage
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Kohlrabi Opinion
Calories 12 27 Kohlrabi
Protein 1.1 1.7 Kohlrabi
Fats 0.17 0.1 Napa cabbage
Vitamin C 3.2 62 Kohlrabi
Carbs 2.23 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.4 Napa cabbage
Calcium 29 24 Napa cabbage
Potassium 87 350 Kohlrabi
Magnesium 8 19 Kohlrabi
Sugars 2.6 Kohlrabi
Fiber 3.6 Kohlrabi
Copper 0.096 0.129 Kohlrabi
Zinc 0.14 0.03 Napa cabbage
Starch
Phosphorus 19 46 Kohlrabi
Sodium 11 20 Napa cabbage
Vitamin A 263 36 Napa cabbage
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.005 0.05 Kohlrabi
Vitamin B2 0.025 0.02 Napa cabbage
Vitamin B3 0.466 0.4 Napa cabbage
Vitamin B5 0.035 0.165 Kohlrabi
Vitamin B6 0.037 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 Napa cabbage
Monounsaturated Fat 0.007 Kohlrabi
Polyunsaturated fat 0.048 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.