foodstruct logo
Find food by nutritional value | Diet analysis

Napa cabbage vs Okra - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 1.48g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Okra
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
32
Okra
Mineral Summary Score
7
Napa cabbage
19
Okra

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Okra
Contains more Iron +19.4%
Contains more Calcium +182.8%
Contains more Potassium +243.7%
Contains more Magnesium +612.5%
Contains more Copper +13.5%
Contains more Zinc +314.3%
Contains more Phosphorus +221.1%
Contains less Sodium -36.4%
Contains more Iron +19.4%
Contains more Calcium +182.8%
Contains more Potassium +243.7%
Contains more Magnesium +612.5%
Contains more Copper +13.5%
Contains more Zinc +314.3%
Contains more Phosphorus +221.1%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Okra
Contains more Vitamin C +618.8%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +481.1%
Contains more Vitamin C +618.8%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +481.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
12%
Okra
Carbohydrates
2%
Napa cabbage
7%
Okra
Fats
1%
Napa cabbage
1%
Okra

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Okra Opinion
Calories 12 33 Okra
Protein 1.1 1.93 Okra
Fats 0.17 0.19 Okra
Vitamin C 3.2 23 Okra
Carbs 2.23 7.45 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.62 Napa cabbage
Calcium 29 82 Okra
Potassium 87 299 Okra
Magnesium 8 57 Okra
Sugars 1.48 Okra
Fiber 3.2 Okra
Copper 0.096 0.109 Okra
Zinc 0.14 0.58 Okra
Starch 0.34 Okra
Phosphorus 19 61 Okra
Sodium 11 7 Okra
Vitamin A 263 716 Okra
Vitamin E 0.27 Okra
Vitamin D 0 0
Vitamin B1 0.005 0.2 Okra
Vitamin B2 0.025 0.06 Okra
Vitamin B3 0.466 1 Okra
Vitamin B5 0.035 0.245 Okra
Vitamin B6 0.037 0.215 Okra
Vitamin B12 0 0
Vitamin K 31.3 Okra
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.026 Napa cabbage
Monounsaturated Fat 0.017 Okra
Polyunsaturated fat 0.027 Okra
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.