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Napa cabbage vs Olive - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Olive
Olive is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Olive
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
5
Olive
Mineral Summary Score
7
Napa cabbage
27
Olive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%
Contains more Potassium +987.5%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains less Sodium -98.5%
Contains more Iron +345.9%
Contains more Calcium +203.4%
Contains more Copper +161.5%
Contains more Zinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +53.2%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1159.5%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +311.1%
Contains more Vitamin A +53.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
5%
Olive
Carbohydrates
2%
Napa cabbage
6%
Olive
Fats
1%
Napa cabbage
49%
Olive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Olive Opinion
Calories 12 115 Olive
Protein 1.1 0.84 Napa cabbage
Fats 0.17 10.68 Olive
Vitamin C 3.2 0.9 Napa cabbage
Carbs 2.23 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 3.3 Olive
Calcium 29 88 Olive
Potassium 87 8 Napa cabbage
Magnesium 8 4 Napa cabbage
Sugars 0 Olive
Fiber 3.2 Olive
Copper 0.096 0.251 Olive
Zinc 0.14 0.22 Olive
Starch
Phosphorus 19 3 Napa cabbage
Sodium 11 735 Napa cabbage
Vitamin A 263 403 Olive
Vitamin E 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.005 0.003 Napa cabbage
Vitamin B2 0.025 0 Napa cabbage
Vitamin B3 0.466 0.037 Napa cabbage
Vitamin B5 0.035 0.015 Napa cabbage
Vitamin B6 0.037 0.009 Napa cabbage
Vitamin B12 0 0
Vitamin K 1.4 Olive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.415 Napa cabbage
Monounsaturated Fat 7.888 Olive
Polyunsaturated fat 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.