Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Pickled cucumber

Napa cabbage vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Differences between Napa cabbage and Pickled cucumber

  • Napa cabbage is higher than Pickled cucumber in Folate, and Manganese.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Napa cabbage has less Sodium.

The food types used in this comparison are Cabbage, napa, cooked and Pickles, cucumber, sour.

Infographic

Napa cabbage vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%
Contains more Manganese +1745.5%
Contains more Selenium +∞%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +85%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +278.3%
Contains less Sodium -99.1%
Contains more Zinc +600%
Contains more Copper +12.9%
Contains more Manganese +1745.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.038
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +37.7%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Contains more Folate +4200%
Equal in Vitamin B5 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +233.3%
Contains more Fats +17.6%
Contains more Other +1741.2%
Equal in Carbs - 2.26
Equal in Water - 94.08
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +233.3%
Contains more Fats +17.6%
Contains more Other +1741.2%
Equal in Carbs - 2.26
Equal in Water - 94.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Pickled cucumber Opinion
Net carbs 2.23g 1.06g Napa cabbage
Protein 1.1g 0.33g Napa cabbage
Fats 0.17g 0.2g Pickled cucumber
Carbs 2.23g 2.26g Pickled cucumber
Calories 12kcal 11kcal Napa cabbage
Sugar 1.06g Napa cabbage
Fiber 1.2g Pickled cucumber
Calcium 29mg 0mg Napa cabbage
Iron 0.74mg 0.4mg Napa cabbage
Magnesium 8mg 4mg Napa cabbage
Phosphorus 19mg 14mg Napa cabbage
Potassium 87mg 23mg Napa cabbage
Sodium 11mg 1208mg Napa cabbage
Zinc 0.14mg 0.02mg Napa cabbage
Copper 0.096mg 0.085mg Napa cabbage
Manganese 0.203mg 0.011mg Napa cabbage
Selenium 0.4µg 0µg Napa cabbage
Vitamin A 263IU 191IU Napa cabbage
Vitamin A RAE 13µg 10µg Napa cabbage
Vitamin E 0.09mg Pickled cucumber
Vitamin C 3.2mg 1mg Napa cabbage
Vitamin B1 0.005mg 0mg Napa cabbage
Vitamin B2 0.025mg 0.01mg Napa cabbage
Vitamin B3 0.466mg 0mg Napa cabbage
Vitamin B5 0.035mg 0.038mg Pickled cucumber
Vitamin B6 0.037mg 0.009mg Napa cabbage
Folate 43µg 1µg Napa cabbage
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g Napa cabbage
Monounsaturated Fat 0.003g Pickled cucumber
Polyunsaturated fat 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
12%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Napa cabbage
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.