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Napa cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 1.06g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Napa cabbage Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Napa cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Napa cabbage
17
Pickled cucumber
Mineral Summary Score
7
Napa cabbage
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +85%
Contains more Calcium +∞%
Contains more Potassium +278.3%
Contains more Magnesium +100%
Contains more Copper +12.9%
Contains more Zinc +600%
Contains more Phosphorus +35.7%
Contains less Sodium -99.1%
Contains more Iron +85%
Contains more Calcium +∞%
Contains more Potassium +278.3%
Contains more Magnesium +100%
Contains more Copper +12.9%
Contains more Zinc +600%
Contains more Phosphorus +35.7%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220%
Contains more Vitamin A +37.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Equal in Vitamin B5 - 0.038
Contains more Vitamin C +220%
Contains more Vitamin A +37.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +311.1%
Equal in Vitamin B5 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Napa cabbage
2%
Pickled cucumber
Carbohydrates
2%
Napa cabbage
2%
Pickled cucumber
Fats
1%
Napa cabbage
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Napa cabbage Pickled cucumber Opinion
Calories 12 11 Napa cabbage
Protein 1.1 0.33 Napa cabbage
Fats 0.17 0.2 Pickled cucumber
Vitamin C 3.2 1 Napa cabbage
Carbs 2.23 2.26 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.74 0.4 Napa cabbage
Calcium 29 0 Napa cabbage
Potassium 87 23 Napa cabbage
Magnesium 8 4 Napa cabbage
Sugars 1.06 Pickled cucumber
Fiber 1.2 Pickled cucumber
Copper 0.096 0.085 Napa cabbage
Zinc 0.14 0.02 Napa cabbage
Starch
Phosphorus 19 14 Napa cabbage
Sodium 11 1208 Napa cabbage
Vitamin A 263 191 Napa cabbage
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.005 0 Napa cabbage
Vitamin B2 0.025 0.01 Napa cabbage
Vitamin B3 0.466 0 Napa cabbage
Vitamin B5 0.035 0.038 Pickled cucumber
Vitamin B6 0.037 0.009 Napa cabbage
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 Napa cabbage
Monounsaturated Fat 0.003 Pickled cucumber
Polyunsaturated fat 0.081 Pickled cucumber
Tryptophan 0.003 Pickled cucumber
Threonine 0.009 Pickled cucumber
Isoleucine 0.01 Pickled cucumber
Leucine 0.014 Pickled cucumber
Lysine 0.014 Pickled cucumber
Methionine 0.003 Pickled cucumber
Phenylalanine 0.009 Pickled cucumber
Valine 0.011 Pickled cucumber
Histidine 0.005 Pickled cucumber
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.