Napa cabbage vs. Winter melon — In-Depth Nutrition Comparison
Compare
Summary of differences between Napa cabbage and Winter melon
- Napa cabbage has more Folate, Copper, and Manganese, while Winter melon has more Vitamin C, and Vitamin B2.
- Winter melon covers your daily need of Vitamin C 11% more than Napa cabbage.
- Napa cabbage contains 15 times more Potassium than Winter melon. While Napa cabbage contains 87mg of Potassium, Winter melon contains only 6mg.
- The amount of Sodium in Napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+52.6%
Contains
more
Iron
+85%
Contains
more
Potassium
+1350%
Contains
less
Sodium
-90.1%
Contains
more
Copper
+317.4%
Contains
more
Manganese
+250%
Contains
more
Selenium
+100%
Contains
more
Magnesium
+25%
Contains
more
Zinc
+335.7%
Equal in Phosphorus - 19
Contains
more
Calcium
+52.6%
Contains
more
Iron
+85%
Contains
more
Potassium
+1350%
Contains
less
Sodium
-90.1%
Contains
more
Copper
+317.4%
Contains
more
Manganese
+250%
Contains
more
Selenium
+100%
Contains
more
Magnesium
+25%
Contains
more
Zinc
+335.7%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+16.5%
Contains
more
Folate
+760%
Contains
more
Vitamin C
+306.3%
Contains
more
Vitamin B1
+700%
Contains
more
Vitamin B2
+340%
Contains
more
Vitamin B5
+280%
Equal in Vitamin B6 - 0.035
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+16.5%
Contains
more
Folate
+760%
Contains
more
Vitamin C
+306.3%
Contains
more
Vitamin B1
+700%
Contains
more
Vitamin B2
+340%
Contains
more
Vitamin B5
+280%
Equal in Vitamin B6 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+175%
Contains
more
Fats
+17.6%
Contains
more
Carbs
+34.5%
Contains
more
Other
+76.5%
Equal in Water - 96.1
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
more
Protein
+175%
Contains
more
Fats
+17.6%
Contains
more
Carbs
+34.5%
Contains
more
Other
+76.5%
Equal in Water - 96.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.23g | 0.1g | |
Protein | 1.1g | 0.4g | |
Fats | 0.17g | 0.2g | |
Carbs | 2.23g | 3g | |
Calories | 12kcal | 13kcal | |
Fiber | 2.9g | ||
Calcium | 29mg | 19mg | |
Iron | 0.74mg | 0.4mg | |
Magnesium | 8mg | 10mg | |
Phosphorus | 19mg | 19mg | |
Potassium | 87mg | 6mg | |
Sodium | 11mg | 111mg | |
Zinc | 0.14mg | 0.61mg | |
Copper | 0.096mg | 0.023mg | |
Manganese | 0.203mg | 0.058mg | |
Selenium | 0.4µg | 0.2µg | |
Vitamin A | 263IU | 0IU | |
Vitamin A RAE | 13µg | 0µg | |
Vitamin C | 3.2mg | 13mg | |
Vitamin B1 | 0.005mg | 0.04mg | |
Vitamin B2 | 0.025mg | 0.11mg | |
Vitamin B3 | 0.466mg | 0.4mg | |
Vitamin B5 | 0.035mg | 0.133mg | |
Vitamin B6 | 0.037mg | 0.035mg | |
Folate | 43µg | 5µg | |
Tryptophan | 0.002mg | ||
Lysine | 0.009mg | ||
Methionine | 0.003mg | ||
Saturated Fat | 0.016g | ||
Monounsaturated Fat | 0.037g | ||
Polyunsaturated fat | 0.087g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.