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Naranjilla vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Naranjilla and Cherimoya

  • Naranjilla has more Vitamin B3, however, Cherimoya is richer in Vitamin B6, Vitamin C, Vitamin B2, and Fiber.
  • Cherimoya's daily need coverage for Vitamin B6 is 12% more.
  • Naranjilla contains 3 times more Vitamin E than Cherimoya. Naranjilla contains 0.75mg of Vitamin E , while Cherimoya contains 0.27mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherimoya, raw.

Infographic

Naranjilla vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%
Contains more Manganese +38.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%
Contains more Manganese +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.2%
Contains more Protein +256.8%
Contains more Fats +209.1%
Contains more Carbs +200.2%
Contains more Other +66.7%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +17.2%
Contains more Protein +256.8%
Contains more Fats +209.1%
Contains more Carbs +200.2%
Contains more Other +66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +160.6%
Contains more Glucose +499%
Contains more Fructose +503.8%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +160.6%
Contains more Glucose +499%
Contains more Fructose +503.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherimoya Opinion
Net carbs 4.8g 14.71g Cherimoya
Protein 0.44g 1.57g Cherimoya
Fats 0.22g 0.68g Cherimoya
Carbs 5.9g 17.71g Cherimoya
Calories 25kcal 75kcal Cherimoya
Fructose 1.04g 6.28g Cherimoya
Sugar 3.74g 12.87g Naranjilla
Fiber 1.1g 3g Cherimoya
Calcium 8mg 10mg Cherimoya
Iron 0.35mg 0.27mg Naranjilla
Magnesium 11mg 17mg Cherimoya
Phosphorus 12mg 26mg Cherimoya
Potassium 200mg 287mg Cherimoya
Sodium 4mg 7mg Naranjilla
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.028mg 0.069mg Cherimoya
Manganese 0.067mg 0.093mg Cherimoya
Selenium 0.4µg Naranjilla
Vitamin A 568IU 5IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.27mg Naranjilla
Vitamin C 3.2mg 12.6mg Cherimoya
Vitamin B1 0.045mg 0.101mg Cherimoya
Vitamin B2 0mg 0.131mg Cherimoya
Vitamin B3 1.45mg 0.644mg Naranjilla
Vitamin B5 0.22mg 0.345mg Cherimoya
Vitamin B6 0.107mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Vitamin K 14.6µg Naranjilla
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Naranjilla
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.