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Naranjilla vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Cherry

  • Naranjilla has more Vitamin K, and Vitamin B3, while Cherry has more Copper, and Vitamin C.
  • Naranjilla contains 11 times more Vitamin E than Cherry. While Naranjilla contains 0.75mg of Vitamin E , Cherry contains only 0.07mg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cherries, sour, red, raw.

Infographic

Naranjilla vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Contains more Manganese +67.2%
Equal in Iron - 0.32
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Contains more Manganese +67.2%
Equal in Iron - 0.32
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Cherry
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.3%
Contains more Fats +36.4%
Contains more Carbs +106.4%
Equal in Water - 86.13
Equal in Other - 0.39
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +127.3%
Contains more Fats +36.4%
Contains more Carbs +106.4%
Equal in Water - 86.13
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +115%
Contains more Glucose +322.2%
Contains more Fructose +237.5%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +115%
Contains more Glucose +322.2%
Contains more Fructose +237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherry Opinion
Net carbs 4.8g 10.58g Cherry
Protein 0.44g 1g Cherry
Fats 0.22g 0.3g Cherry
Carbs 5.9g 12.18g Cherry
Calories 25kcal 50kcal Cherry
Fructose 1.04g 3.51g Cherry
Sugar 3.74g 8.49g Naranjilla
Fiber 1.1g 1.6g Cherry
Calcium 8mg 16mg Cherry
Iron 0.35mg 0.32mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 15mg Cherry
Potassium 200mg 173mg Naranjilla
Sodium 4mg 3mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.104mg Cherry
Manganese 0.067mg 0.112mg Cherry
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 1283IU Cherry
Vitamin A RAE 28µg 64µg Cherry
Vitamin E 0.75mg 0.07mg Naranjilla
Vitamin C 3.2mg 10mg Cherry
Vitamin B1 0.045mg 0.03mg Naranjilla
Vitamin B2 0mg 0.04mg Cherry
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg 0.143mg Naranjilla
Vitamin B6 0.107mg 0.044mg Naranjilla
Folate 3µg 8µg Cherry
Vitamin K 14.6µg 2.1µg Naranjilla
Saturated Fat 0.068g Naranjilla
Monounsaturated Fat 0.082g Cherry
Polyunsaturated fat 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
14%
Cherry
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.75g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.